Hoisin Pork & Beef Green Bean Stir-Fry with Brown Rice

Hoisin Pork & Beef Green Bean Stir-Fry with Brown Rice

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, March 15, 2020.
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Ingredients

RICE

  • 1 pack brown rice
  • 1 pack baby spinach

STIR-FRY

  • 1/2 brown onion, thinly sliced
  • 1 pack lean ground beef and pork
  • 1 pack hoisin sauce
  • 1/4 cup chicken stock
  • 1 Tbsp soy sauce
  • 1/2 tsp vinegar
  • 1 pack green beans, halved
  • 1 courgette, halved lengthways & thinly sliced

TO SERVE

  • 1 Tbsp chopped peanuts
  • 1 bunch mint, leaves picked
  • 1/2 bunch coriander, leaves picked

Steps

  1. Bring a pot of salted water to the boil.
  2. Cook rice. Cook rice in pot of boiling water for 18-20 minutes, until tender. Drain and return to pot with spinach. Fold to combine and season to taste.
  3. Prep & cook stir-fry. Heat 1 tsp oil in a fry-pan on high heat. Cook onion for 1-2 minutes, until soft. Add beef and pork, season and cook for 3-4 minutes, until brown. Add hoisin sauce, chicken stock, soy sauce and vinegar and simmer for 1-2 minutes, until thick. Add beans and courgette and cook for a further 1-2 minutes, until just tender. Season to taste.
  4. Prep garnishes.
  5. Serve rice and spinach topped with stir-fry, peanuts, mint and coriander.

Nutritional Information

Energy 1758 kj
420 kcal
Protein 44.3g
Carbohydrate 27.4g
Fat 13.6g