Thai Makrut Chicken with Super Grains

Thai Makrut Chicken with Super Grains

Ready in 35 minutes • Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, March 15, 2020.
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Ingredients

SUPER GRAINS

  • 1 pack super grains
  • 2 baby bok choy, thinly sliced

CHICKEN

  • 1 pack lean chicken breasts, diced 2cm
  • 1 brown onion, thinly sliced
  • 2 carrots, cut in half & thinly sliced
  • 1 courgette, cut in half & thinly sliced
  • 1 pack Thai spices
  • 1/2-1 Tbsp Thai yellow curry paste
  • 200ml lite coconut milk
  • 2 tsp fish sauce

SERVE

  • 1/2 pack chopped peanuts
  • 1/2 bunch coriander, chopped

Steps

  1. Bring a pot of salted water to the boil.
  2. Cook super grains. Add super grains to pot of boiling water and cook for about 20 minutes. Add bok choy, then immediately drain. Return to pot and season. Cover to keep warm.
  3. Prep & cook chicken. Heat 1 1/2 tsp oil in a frypan on high heat. Pat chicken dry and dice 2cm. Cook chicken for 2 minutes, without stirring. Add onion, carrots, courgette and 1/2 tsp salt. Cook for 2-3 minutes, until softening.
  4. Add Thai spices, curry paste and coconut milk. Reduce heat to medium and cook for 5-6 minutes, until chicken is cooked through and sauce has thickened. Season with fish sauce.
  5. Prep coriander.
  6. Serve super grains topped with chicken, peanuts and coriander.

Nutritional Information

Energy 1803 kj
431 kcal
Protein 40.6g
Carbohydrate 32.9g
Fat 15.3g