
Chicken Poke Bowl with Sriracha Mayo
Ready in 30 minutes
• Serves 2
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, March 29, 2020.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 2) on Sunday, March 29, 2020.
Ingredients
Rice
- 200g jasmine rice
- 1 1/4 cups boiling water
- 1/2 Tbsp sesame oil
Salad
- 1/2 telegraph cucumber, diced 1cm
- 1/2 avocado, diced 1cm
- 1 radish, cut in half & thinly sliced
- 1 carrot, grated
Chicken
- 1 pack chicken breast, diced 2cm
- 1 pack chicken poke spices
- 1/2 Tbsp soy sauce
- 2 cloves garlic, minced
To Serve
- 1/2 pack sriracha mayo
- Pinch of garlic chilli blend
Steps
-
Bring a full kettle to the boil. Preheat BBQ hotplate to high (if using). Cook rice. Place rice, boiling water measure and a pinch of salt in a pot and bring to the boil with a lid on. Reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking. Fluff rice up with a fork and stir through sesame oil.
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Prep salad. Set veggies aside separately.
-
Prep & cook chicken. Pat chicken dry and dice 2cm. Toss with chicken poke spices. Heat a drizzle of oil in a fry pan on high heat. Cook chicken for about 5 minutes, turning, until browned. Add soy sauce and garlic to pan and cook a further 2 minutes, until chicken is cooked through. Rest. Alternatively, do this on the BBQ.
-
Serve rice topped with salad ingredients, chicken, sriracha mayo and garlic chilli blend.
Nutritional Information
Energy |
2735 kj 654 kcal |
---|---|
Protein | 39.8g |
Carbohydrate | 46.9g |
Fat | 33.9g |