
Greek Spiced Lamb & Kumara Salad with Tzatziki
Ready in 40 minutes
• Serves 4
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, March 29, 2020.
This dish most recently appeared in Heat 2 Cook 2 (4 Nights For 4) on Sunday, March 29, 2020.
Ingredients
Salad
- 400g kumara, diced 2cm
- 400g potatoes, diced 2cm
- 1 red onion, cut into wedges
- 2 tsp Greek spices
- 1 capsicum, diced 2cm
- 1 courgette, thinly sliced into rounds
Lamb
- 1 pack lamb leg steaks
- Remaining Greek spices
To Serve
- 1/2 telegraph cucumber, finely diced
- 1/2 pack tzatziki
Steps
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Preheat oven to 220°C. Prep & cook salad. Toss kumara, potatoes and onion on a lined oven tray with first measure of Greek spices and a drizzle of oil. Season and roast for an initial 15 minutes. After 15 minutes, add capsicum and courgette to tray with kumara and cook a further 15 minutes, until veggies are tender.
-
Prep & cook lamb. Pat lamb dry, season and toss with remaining Greek spices and a drizzle of oil. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook lamb for 4-6 minutes each side for medium (depending on thickness) or until cooked to your liking. Rest, covered.
-
To finish. Prep cucumber and toss in a bowl with a drizzle of vinegar. Thinly slice lamb.
-
Serve salad topped with lamb, cucumber and a dollop of tzatziki.
Nutritional Information
Energy |
2669 kj 638 kcal |
---|---|
Protein | 36.3g |
Carbohydrate | 46.5g |
Fat | 33.4g |