
Parmesan Chicken Schnitzel with Kumara & Garlic Crema
Ready in 40 minutes
• Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, March 29, 2020.
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, March 29, 2020.
Ingredients
KUMARA CHIPS
- 100g kumara, cut into chips
GREENS
- 1/2 tsp vinegar
- 1/4 broccoli, cut into florets
- 1/4 cup frozen peas
- 1/2 courgette, peeled into ribbons
- 1/2 pack baby spinach
CHICKEN
- 1 pack lean chicken breast
- 1 pack schnitzel seasoning
- 1 egg, lightly whisked
- 1 pack schnitzel crumb
- 1/2 pack grated Parmesan cheese
TO SERVE
- 1 pack garlic crema
Steps
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Preheat oven to 220°C. Bring a pot of salted water to the boil.
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Prep & cook kumara. Toss kumara chips on a lined oven tray with 1/4 tsp oil. Season and roast (on lower oven rack) for about 30 minutes, until golden and tender.
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Prep greens.
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Prep chicken. Pat chicken dry and place in a bowl. Season lightly and toss with schnitzel seasoning. Add whisked egg and mix well. In a separate bowl, toss parmesan and schnitzel crumbs together. Shake off excess egg off chicken and coat crumb mixture. Place chicken on a lined oven tray and sprinkle over any remaining crumb mixture.
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Cook chicken. Bake chicken (on rack above kumara) for 15-20 minutes, until crumb has crisped and chicken is cooked through. Rest, uncovered, for 2-3 minutes.
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While chicken cooks, cook greens. Add vinegar to pot of boiling water. Add broccoli and peas and cook for about 3 minutes, until bright green and tender. Add courgette and drain immediately. Return to pot with spinach, mix well and season to taste.
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Serve kumara chips, chicken schnitzel and greens with garlic crema.
Nutritional Information
Energy |
1843 kj 440 kcal |
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Protein | 46.3g |
Carbohydrate | 38.2g |
Fat | 9.7g |