
Crispy Hoisin Chicken with Jasmine Rice & Veggie Stir-Fry
Ready in 30 minutes
• Serves 4
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 12, 2020.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, April 12, 2020.
Ingredients
Rice
- 1 1/2 cups jasmine rice
- 2 1/4 cups boiling water
Veggies
- 1 carrot, cut in half lengthways & thinly sliced
- 1 courgette, sliced into 1cm rounds
- 1 broccoli, cut into small florets
- 3 Tbsp hoisin sauce
- 2 tsp soy sauce
Chicken
- 550g chicken breast, sliced 4cm
- 1/4 cup flour
- 15g sesame seeds
Hoisin Mayo
- 1/4 cup mayo
- 2 Tbsp hoisin sauce
To Serve
- 1 spring onion, thinly sliced
Steps
-
Bring a full kettle to the boil. Cook rice. Combine rice, boiling water measure and a pinch of salt in a pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
-
Prep veggies & chicken. Set carrot, courgette and broccoli aside. Pat chicken dry and slice into 4cm thick pieces. Toss in a bowl with flour, sesame seeds, 1/2 tsp salt and a pinch of pepper. Leave out pepper and sesame seeds for fussier little foodies.
-
Prep mayo & spring onion. In a small bowl, combine mayo with second measure of hoisin sauce. Set aside to serve. Set spring onion aside to serve.
-
Cook veggies. Heat a drizzle of oil in a large non-stick wok or fry-pan on medium-high heat. Cook veggies for 4-5 minutes, until just tender. Toss through first measure of hoisin sauce and soy sauce. Transfer to a serving bowl and keep warm. Reserve wok/pan.
-
Cook chicken. Wipe wok/pan clean and return to high heat with a drizzle of oil. Stir-fry chicken for about 6 minutes, until just cooked through and golden. Transfer to a paper towel.
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Serve rice with veggies, chicken, hoisin mayo and spring onion.
Nutritional Information
Energy |
2816 kj 673 kcal |
---|---|
Protein | 40.2g |
Carbohydrate | 76.8g |
Fat | 22.3g |