
Spanish Chicken with Romesco Sweet Potato Bravas
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 12, 2020.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 12, 2020.
Ingredients
Kumara
- 400g kumara, diced 1cm
- 1 carrot, diced 1cm
- 4g Spanish spices
- 50g roasted red capsicum, thinly sliced
Chicken
- 300g chicken breast
- 4g Spanish spices
Beans
- 200g green beans
- 70g olives, roughly chopped
To Serve
- Entire section of micro rocket, snipped with scissors
- 50g romesco
- 2 Tbsp herb aioli
Steps
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Preheat oven to 220°C. Prep & cook kumara. Toss kumara and carrot on a lined oven tray with first measure of Spanish spices and a drizzle of oil. Season and roast in oven for about 25 minutes, until golden and tender.
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Prep & cook chicken. Pat chicken dry and coat in second measure of Spanish spices. Heat a drizzle of oil in a fry-pan on medium-high heat. Cook chicken for 1-2 minutes each side, until golden. Remove kumara from oven and add chicken to tray.
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Return kumara and chicken to oven and cook chicken for 12-15 minutes, or until cooked through. Once chicken is cooked, remove and return kumara to oven for final cook time. Rest chicken, covered, then slice thinly.
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Meanwhile, prep & cook beans. Return pan to medium-high heat with a drizzle of oil. Add beans and a pinch of salt and cook for about 2 minutes. Add olives and cook for about 1 minute further, until beans are tender. Season to taste.
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To finish. When kumara has finished cooking, toss capsicum on tray to warm through. Prep micro rocket.
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Serve kumara, chicken and beans topped with romesco, herb aioli and micro rocket.
Nutritional Information
Energy |
2845 kj 680 kcal |
---|---|
Protein | 39.3g |
Carbohydrate | 58.4g |
Fat | 30.3g |