
Chermoula Chicken with Cauliflower & Beetroot Quinoa Salad
Ready in 40 minutes
• Serves 4
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, April 12, 2020.
This dish most recently appeared in Fresh Start (5 Nights For 4) on Sunday, April 12, 2020.
Ingredients
QUINOA SALAD
- 2 beetroot, diced 1cm
- 1 carrot, diced 1cm
- 1 red onion, cut into 1cm thick wedges
- 1/2 cauliflower, cut into small florets
- 8g chermoula spices
- 50g quinoa
- 2 tsp vinegar
CHICKEN
- 550g lean chicken breasts, cut into steaks
- 3 Tbsp chermoula paste
CHERMOULA YOGHURT
- 150g yoghurt
- Remaining chermoula paste
- 1/2 bunch parsley, roughly chopped
Steps
-
Preheat oven to 220°C. Bring a pot of salted water to the boil.
-
Prep & cook quinoa salad vegetables. Prep beetroot, carrot, onion and cauliflower. Toss vegetables on a lined oven tray with 1 tsp salt, chermoula spices and 1 tsp oil. Roast for 25-30 minutes, until golden and tender.
-
Cook quinoa. Cook quinoa in pot of boiling water for 15-20 minutes, until tender. Drain and return to pot. Cover to keep warm.
-
Prep & cook chicken. Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Season with salt and pepper and coat in first measure of chermoula paste. Heat 1 tsp of oil in a fry-pan on mediumhigh heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered, before slicing thinly.
-
Prep chermoula yoghurt. In a small bowl, combine all chermoula yoghurt ingredients with a pinch of salt.
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Finish salad. In a bowl, toss cooked vegetables with cooked quinoa and vinegar. Season to taste with salt and pepper.
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Serve quinoa salad topped with chicken and chermoula yoghurt.
Nutritional Information
Energy |
1472 kj 352 kcal |
---|---|
Protein | 38.5g |
Carbohydrate | 18.6g |
Fat | 12.4g |