Crunchy Chip Crusted Chicken Fingers with Lemon and Broccoli Potato Salad
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 16, 2015.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, August 16, 2015.
Crunchy crusted chicken fingers served with a creamy paotao and broccoli salad and a cripsy apple slaw.
Ingredients
CRUNCHY CHIP-CRUSTED CHICKEN FINGERS
- 80g potato chips
- 1/4 cup flour seasoned with 1/2 teaspoon salt
- 1 egg
- 2 tablespon milk
- 1 tablespoon chopped parsley
- 450g chicken breasts
POTATO AND BROCCOLI SALAD
- 600g nadine potatoes, scrubbed and diced 2cm
- 1 head broccoli, cut into small florets
- 2 tablespoons mayonnaise
- Zest and juice of 1/2 a lemon
- 2 tablespoons chopped parsley
- 2 stalks celery, diced 2cm
- 35g chopped walnuts and cranberries
APPLE SLAW
- 1 apple
- 1/4 cup mayonnaise
- Juice of 1/2 a lemon
Steps
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oven to 200°C. Line an oven tray with baking paper. Bring a large pot of salted water to the boil.
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Place chips into a medium zip lock bag and crush with a rolling pin or wine bottle until they resemble fine crumbs. Alternatively blitz in a food processor.
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Place seasoned flour in a shallow bowl, whisk egg with milk in a second bowl, and combine crushed chips and parsley in a third bowl. Pat chicken dry with paper towels and cut into fingers, about 2cm x 7cm. Coat each piece first in flour, then in egg, and then in chip mixture, making sure they are well coated. Arrange on prepared tray and drizzle with a little olive oil. Bake for about 18 minutes or until chicken is just cooked and golden.
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While chicken cooks, cook potatoes in pot of boiling water for about 8 minutes, until almost tender then add broccoli and cook a further 2–3 minutes until broccoli is bright green and just tender. Drain well.
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In a large bowl combine remaining potato and broccoli salad ingredients. Add cooked potatoes and broccoli, season with salt and pepper, toss to combine.
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Grate apple and toss in a small bowl with second measure of mayonnaise and lemon juice.
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Divide potato and broccoli salad and crunchy chicken fingers between plates. Top chicken with a dollop of apple slaw.
Nutritional Information
Energy |
2329 kj 557 kcal |
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Protein | 32.4g |
Carbohydrate | 23.2g |
Fat | 27.6g |