Red Chimichurri Beef with Toasted Corn Bulgur & Broccolini

Red Chimichurri Beef with Toasted Corn Bulgur & Broccolini

Ready in 30 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, April 19, 2020.
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Ingredients

BULGUR

  • 1/4 capsicum, thinly sliced
  • 1/4 cup frozen corn
  • 1 pack spiced bulgur
  • 1/3 cup chicken stock

BEEF

  • 1 pack beef sirloin steak, fully trimmed of fat and thinly sliced
  • 1/2 tsp From My Kitchen chimichurri blend
  • 1 Tbsp red chimichurri sauce

BROCCOLINI

  • 1/4 pack broccolini
  • 1/4 tsp vinegar
  • 1/2 tsp water

TO SERVE

  • 1 tsp feta cheese, crumbled
  • 1 bunch basil, leaves picked

Steps

  1. Prep & cook bulgur. Heat a dry pot on mediumhigh heat. Cook capsicum and corn with a splash of water for 3-4 minutes, until soft. Add spiced bulgur, stock and a pinch of salt and bring to the boil. Once boiling, cover with a lid and reduce heat to low to cook for 15 minutes. Remove from heat and leave to steam, still covered, for a further 8 minutes.
  2. Prep & cook beef. Pat beef dry. Slice into 1cm thick strips and season. Heat 1/4 tsp oil in a fry-pan on high heat. Add beef and chimichurri spices and cook for 2-3 minutes for medium-rare, or until cooked to your liking. Remove from heat, stir through chimichurri sauce and season to taste with salt and pepper. Transfer to a plate to rest and cover to keep warm. Wash and reserve pan.
  3. Prep & cook broccolini. Heat the reserved dry fry-pan on medium-high heat. Cook broccolini, vinegar and water measure with a pinch of salt for 3-4 minutes, until tender.
  4. Serve bulgur and broccolini topped with chimichurri beef. Sprinkle over feta and basil.

Nutritional Information

Energy 1853 kj
443 kcal
Protein 39.9g
Carbohydrate 25.8g
Fat 18.3g