
Saucy Peanut Noodle Stir-Fry with Sticky Chilli Tofu
Ready in 30 minutes
• Serves 5
This dish most recently appeared in My Plant Based Bag (4 nights for 4) on Sunday, May 17, 2020.
This dish most recently appeared in My Plant Based Bag (4 nights for 4) on Sunday, May 17, 2020.
Ingredients
Tofu
- 600g tofu, diced 1cm
- 2 Tbsp soy sauce
- 1 drizzle of oil
- 1 tsp salt
- 1 pack sticky chilli tofu spices
- 150g Korean sticky chilli sauce
Noodles
- 3/4 pack rice stick noodles
- 1 drizzle of oil
Stir-Fry
- 1 drizzle of oil
- 1 red onion, thinly sliced
- 1 capsicum, thinly sliced
- 2 carrots, cut in half lengthways & thinly sliced
- 2 garlic cloves, thinly sliced
- 150g mung bean sprouts
- 3/4 cup vegetable stock
- 300g peanut stir-fry sauce
To Serve
- 1 pack peanut dust
- 2 radishes, thinly sliced into rounds
- 2 spring onions, thinly sliced
Steps
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Before you start. Preheat oven to 220°C/200°C fan bake. Bring a pot of salted water to the boil.
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Prep & cook tofu. Prep tofu and toss in a bowl with soy sauce, oil and salt. Add sticky chilli tofu spices and toss to coat. Transfer to a lined oven tray and bake for 20 minutes, until golden and crispy. Remove tray from oven, drizzle tofu with Korean sticky chilli sauce and toss to coat.
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Prep stir-fry & garnishes. Prep onion, capsicum, carrots, garlic, radishes and spring onions. Set radishes and spring onions aside to serve.
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Cook noodles. Cook noodles in pot of boiling water for 3-4 minutes, stirring to separate, until just tender. Drain and rinse under running cold water. Toss noodles with oil to prevent them from sticking and cut in a few places to make them easier to eat.
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Cook stir-fry. Heat oil in a large fry-pan on medium-high heat. Cook onion, capsicum, carrots and garlic for 4-5 minutes, until tender. Add mung bean sprouts, stock and peanut stir-fry sauce to pan and bring to a simmer. Simmer for 1-2 minutes, until hot.
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To finish. Remove stir-fry from heat and stir through cooked noodles. Season to taste with salt and pepper.
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Serve. Stir-fry topped with tofu, peanut dust, radishes and spring onions.
Nutritional Information
Energy |
2691 kj 643 kcal |
---|---|
Protein | 26.8g |
Carbohydrate | 76.6g |
Fat | 22.1g |