Fish Paella with Saffron & Yoghurt

Fish Paella with Saffron & Yoghurt

Ready in 30 minutes • Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 17, 2020.
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Ingredients

Paella

  • 1/2 tsp oil
  • 1/2 brown onion, finely diced
  • 1/2 broccoli, finely chopped
  • 1 pack paella spices
  • 1/2 pack saffron powder
  • 3 Tbsp water
  • 125g brown rice & quinoa
  • 1/2 cup frozen peas
  • 50g baby spinach, roughly chopped

Fish

  • 1/2 tsp oil
  • 1 cloves garlic, minced
  • 300g market fish, diced 3cm

To Serve

  • 1/2 lemon, cut into wedges
  • 1/4 cup yoghurt
  • 1/4 tsp chilli flakes (optional)

Steps

  1. Prep & cook paella. Prep onion, broccoli and spinach. Heat oil in a fry-pan on medium-high heat. Add onion and cook for about 2 minutes, until soft. Add broccoli, paella spices and saffron and cook for about 1 minute, until fragrant.
  2. Add water measure, rice, peas and a pinch of salt and stir-fry for 2-3 minutes, until hot through. Stir through spinach to wilt and leave on heat without stirring for about 2 minutes, until rice crisps on bottom of pan. Remove from heat and cover to keep warm.
  3. Prep & cook fish. Prep garlic. Pat fish dry and dice 3cm. Heat oil in a fry-pan on high heat. Add garlic, fish and a pinch of salt and stir-fry for about 4 minutes, until fish is just cooked through.
  4. Prep lemon.
  5. Serve. Paella topped with yoghurt, fish, chilli flakes and lemon.

Nutritional Information

Energy 1416 kj
338 kcal
Protein 41.0g
Carbohydrate 24.0g
Fat 6.9g