
Beef Steaks with Creamy Horseradish Mushroom Sauce
Ready in 40 minutes
• Serves 2
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 17, 2020.
This dish most recently appeared in Fresh Start (5 Nights For 2) on Sunday, May 17, 2020.
Ingredients
Veggies
- 1 beetroot, cut into wedges
- 1 tsp oil
- 1/2 broccoli, cut into small florets
- 1 courgette, sliced 1cm
- 50g baby spinach
- 1/2 lemon, juiced
Beef
- 275g lean beef rump steaks
- 1/2 tsp oil
Mushroom Sauce
- 1 tsp oil
- 125g mushrooms, thinly sliced
- 1 clove garlic, minced
- 1/2 cup chicken stock
- 30g horseradish sour cream
Steps
-
Before you start. Preheat oven to 220°C.
-
Prep & cook veggies. Prep beetroot, broccoli and courgette. Toss beetroot on a lined oven tray with oil. Season with salt and pepper and roast in oven for an initial 15 minutes. After 15 minutes, add broccoli and courgette to tray and cook for a further 10 minutes, until all veggies are tender.
-
Prep & cook beef. Pat beef dry and season with salt and pepper. Heat oil in a fry-pan on high heat. Cook beef for 3-4 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered. Reserve pan.
-
Cook mushroom sauce. Prep mushrooms and garlic. Return reserved pan to medium heat with oil. Cook mushrooms and garlic with a pinch of salt for 3-4 minutes, until tender and browned. Add stock and bring to a simmer. Simmer for about 3 minutes to reduce slightly. Remove from heat, stir through horseradish sour cream and season to taste with salt and pepper.
-
To finish. Thinly slice beef and reserve any resting juices. Stir resting juices through mushroom sauce.
-
Toss spinach and lemon juice through cooked veggies and season to taste with salt and pepper.
-
Serve. Veggies topped with beef and mushroom sauce.
Nutritional Information
Energy |
1491 kj 356 kcal |
---|---|
Protein | 41.0g |
Carbohydrate | 7.9g |
Fat | 17.0g |