Lemon Garlic Butter Grilled Fish with Curry Roasted Vegetables

Lemon Garlic Butter Grilled Fish with Curry Roasted Vegetables

Ready in 35 minutes • Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, August 30, 2015.
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Grilled fish flavored with lemon, garlic and parsley butter. Served with curry roasted potatoes, cauliflower and baby spinach.

Ingredients

CURRY ROASTED VEGETABLES

  • 800g agria potatoes, scrubbed and diced 1.5cm
  • 1/2 cauliflower, cut into small florets
  • 3-4 spring onions, white part only, sliced 1cm
  • 2 teaspoons mild curry spice mix
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1-2 tablepsoons sweet chilli sauce (depending on heat preference)
  • 1/2 bag baby spinach leaves

LEMON GARLIC BUTTER GRILLED FISH

  • 40g butter
  • Zest of 1/2 a lemon
  • 1 clove garlic, minced
  • 2 tablespoons chopped parsley
  • 600g fish fillets
  • 1 lemon, cut into wedges, to serve

Steps

  1. oven to 230°C. Line two oven trays and a large baking or roasting dish with baking paper.
  2. Toss all curry roasted vegetable ingredients (except spinach) on prepared trays. Roast for 15–20 minutes or until tender and just starting to caramelise. Turn once and swap trays halfway through to ensure even cooking.
  3. While vegetables are roasting, prepare rest of the meal. Melt butter in a small pot on medium heat. Remove from heat, stir through lemon zest, garlic and parsley. Season with salt and pepper and set aside.
  4. Pat fish dry with paper towels and remove any remaining scales or bones. Arrange fish in a single layer in baking/roasting dish and evenly spoon over butter mixture. Bake for 6–8 minutes, until just cooked through, depending on thickness. Toss spinach through cooked curry roasted vegetables until wilted.
  5. Divide curry roasted vegetables between plates and top with fish. Spoon over any remaining butter sauce from oven/roasting dish. Squeeze over lemon juice just before eating.

Nutritional Information

Energy 1742 kj
416 kcal
Protein 30.9g
Carbohydrate 36.1g
Fat 15.4g