Fennel Crusted Venison Loin with Braised Red Cabbage, Edamame and Plums

Fennel Crusted Venison Loin with Braised Red Cabbage, Edamame and Plums

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, September 13, 2015.

Lean fennel dusted venison lion served with braised red cabbage, edamame beans and plums


Ingredients

BRAISED RED CABBAGE

  • 1/2 red onion, finely diced
  • 1 teaspoon fennel spice mix
  • 1/4 red cabbage, finely sliced until you have about 3 cups worth
  • 1 plum (from pottle), pitted, roughly chopped
  • 1 tablespoon brown sugar
  • 1/2 cup red wine
  • 1 tablepsoon white wine vinegar

FENNEL CRUSTED VENISON LOIN

  • 300g venison loin (at room temperature)
  • 1 1/2 teaspoons fennel spice mix
  • 1 tablespoon butter

EDAMAME

  • 1 tablespoon butter
  • Zest and juice of 1/2 a lemon
  • 1 3/4 cups frozen podded edamame beans, defrosted

PLUMS

  • 2 plums (from pottle), pitted, roughly chopped
  • Large pinch fennel spice mix

Steps

  1. Heat a drizzle of oil in a medium pot (with a lid) on medium heat. Cook onion and first measure of fennel spice mix for 2 minutes until softened. Add all remaining braised red cabbage ingredients to pot. Stir to combine and reduce heat to low. Simmer, covered, for 15 minutes or until plum has broken down and cabbage is wilted. Stir occasionally to avoid cabbage sticking. Season to taste with salt and pepper, set aside and keep warm.
  2. While cabbage cooks, pat venison dry with paper towels and cut into 2 even pieces. Rub a little olive oil into each piece and coat in second measure fennel spice mix. Heat a medium fry-pan on medium heat and cook venison for 2 minutes on each of all 4 sides for medium-rare (depending on thickness), or until cooked to your liking. Remove from pan and wrap in foil to rest for 5 minutes, then slice thinly against the grain.
  3. Wipe out pan and return to medium to high heat. Add butter, lemon zest and juice. When butter has melted toss edamame beans through for 1 minute, until heated through. Season to taste with salt and pepper. In a small bowl combine chopped plums with remaining fennel spice mix.
  4. Divide braised cabbage and edamame between plates. Top with sliced venison and spoon over plums.

Nutritional Information

Energy 2045 kj
489 kcal
Protein 41.9g
Carbohydrate 29.0g
Fat 16.7g