Japanese Beef Steak with Slaw & Miso

Japanese Beef Steak with Slaw & Miso

Ready in 30 minutes • Serves 1
This dish most recently appeared in Fresh Start (5 Meals For 1) on Sunday, June 14, 2020.
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Ingredients

Slaw

  • 1/4 broccoli, finely chopped
  • 1/4 Lebanese cucumber, cut in half lengthways & thinly sliced
  • 1/4 cup edamame beans
  • 1/2 pack slaw
  • 1 Tbsp miso dressing

Beef

  • 190g beef sirloin steak, fat trimmed
  • 1/2 tsp sesame seed salt
  • 1/4 tsp oil

To Serve

  • 2 tsp miso drizzle
  • 1/2 bunch coriander, leaves picked

Steps

  1. Before you start. Bring a pot of salted water to the boil.
  2. Prep & cook greens. Prep broccoli and cucumber. Cook broccoli and edamame in pot of boiling water for 3-4 minutes, until bright green and tender. Drain, rinse under cold water and leave to drain well.
  3. Prep & cook beef. Pat beef dry and trim any excess fat. Coat beef with sesame salt. Heat oil in a frypan on medium-high heat. Cook for 4-5 minutes each side for medium (depending on thickness), or until cooked to your liking. Rest, covered before slicing thinly against the grain, reserving any resting juices.
  4. Finish slaw. In a medium bowl, combine broccoli, edamame and remaining slaw ingredients. Season to taste with salt and pepper.
  5. Serve. Slaw topped with beef, miso drizzle and coriander.

Nutritional Information

Energy 1629 kj
389 kcal
Protein 32.8g
Carbohydrate 12.7g
Fat 22.7g