
Herb Marinated Beef with Thyme and Garlic Potato Crush and Vegetables
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 13, 2015.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, September 13, 2015.
Herb marinated beef steaks with thyme and garlic potato crush, broccoli, carrots and a pan sauce.
Ingredients
HERB MARINADE BEEF
- 450g beef rump steaks (at room temperature)
- 1 tablespoon oil (e.g. canola, sunflower)
- 2 teaspoons beef herb mix
POTATO CRUSH
- 600g agria potatoes, scrubbed and diced 3cm
- 2 cloves garlic, cut in half
- 1 tablespoon butter
- 1 1/2 tablespoons thyme leaves
VEGETABLES
- 1 head broccoli
- 2 carrots
PAN SAUCE
- 1 teaspoon butter
- 1 1/2 teaspoons flour
- 1 cup beef stock
Steps
-
a large pot of salted water to the boil. Heat BBQ grill to high (if using).
-
Pat beef dry with paper towels, place on a plate with oil. Season with salt, pepper and coat in beef herb mix. Allow to marinade while preparing potatoes.
-
Cook potatoes and garlic in pot of boiling water for 12–15 minutes until tender. Drain well and return to pot with butter and thyme. Season with salt and pepper and use back of a fork to crush potatoes.
-
While potatoes are cooking prepare the rest of the meal; bring a medium pot of salted water to the boil; cut broccoli into small florets; peel carrots, cut in half length-ways and slice. Set all aside.
-
Heat a drizzle of oil in a large fry-pan (preferably heavy-based) on medium to high heat. Cook beef for 2 minutes each side (depending on thickness), for medium-rare or until cooked to your liking. Alternatively, use BBQ grill. Set aside on a plate, covered with foil to rest for 5 minutes, before slicing thinly against the grain. Return pan to high heat, add butter, flour and cook, stirring constantly, for 30 seconds. Add beef stock and cook for 2–3 minutes until slightly thickened.
-
While sauce is thickening, cook broccoli and carrots in pot of boiling water for 3 minutes, until tender. Drain and season with salt and pepper.
-
Divide potato crush between plates, topped with beef. Serve vegetables on the side and spoon over sauce.
Nutritional Information
Energy |
1890 kj 452 kcal |
---|---|
Protein | 34.3g |
Carbohydrate | 30.4g |
Fat | 20.7g |