Cajun Fish Wrap with Kumara Chips, Salsa and Chipotle Yoghurt

Cajun Fish Wrap with Kumara Chips, Salsa and Chipotle Yoghurt

Ready in 25 minutes • Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, September 20, 2015.
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Cajun-spiced fish wraps with Cully's chipotle

Ingredients

KUMARA CHIPS AND SALSA

  • 150g orange kumara, scrubbed and cut into 1cm thick chips
  • 1/2 Lebanese cucumber
  • 1/3 punnet cherry tomatoes
  • 1/4 red onion
  • 1/4 chilli (optional)
  • 1 teaspoon lemon juice

CAJUN FISH

  • 150g fish fillet
  • 1 teaspoon Cajun spice mix

TO SERVE

  • 2-3 baby cos lettuce leaves
  • 1 tortilla wrap
  • 1/4 cup natural yoghurt
  • 1 sachet chipotle sauce

Steps

  1. oven to 220°C. Line an oven tray with baking paper.
  2. Toss kumara with a drizzle of oil on prepared tray. Season with salt and pepper and roast for 20 minutes until golden and tender. Turn once during cooking.
  3. Prepare salsa; dice cucumber 1cm; cut cherry tomatoes into quarters; finely dice onion and chilli (if using). Place all in a small bowl with lemon juice, a drizzle of olive oil and season with salt and pepper. Finely slice cos lettuce and set aside.
  4. Pat fish dry with paper towels, remove any remaining scales or bones and cut into 3–4cm pieces. Toss in Cajun spice mix and a pinch of salt. Heat a drizzle of oil in a small fry-pan (preferably non-stick), on medium to high heat. Fry fish for 1–2 minutes each side, until fish is golden and just cooked through.
  5. Wrap tortilla wrap in foil and heat in oven for about 1 minute, until warm. Alternatively, wrap in cling film and microwave for 15 seconds.
  6. In a small bowl, combine yoghurt with chipotle sauce.
  7. Place kumara chips on a plate. Build wrap with lettuce, Cajun fish and salsa. Drizzle over chipotle yoghurt.

Nutritional Information

Energy 2097 kj
501 kcal
Protein 37.2g
Carbohydrate 67.8g
Fat 6.0g