Beef and Black Bean Stir-Fry with Jasmine Rice

Beef and Black Bean Stir-Fry with Jasmine Rice

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, October 11, 2015.

Marinaded beef stir-fried with a black bean sauce and veggies, served with jasmine rice.


Ingredients

RICE

  • 1 1/2 cups jasmine rice
  • 2 1/4 cups water
  • 1/4 teaspoon salt

BEEF MARINADE

  • 2 teaspoons cornflour
  • 2 teaspoons soy sauce
  • 2 tablespoons water
  • 450g beef rump (at room temperature), cut in thin strips
  • 1 tablespoon oil (e.g. peanut, canola, soy)

STIR-FRY

  • 3 cm ginger
  • 200 g green beans
  • 1 carrot
  • 1 capsicum
  • 1 tablespoon oil (e.g. peanut, canola, soy)
  • 1 tablespoon black bean sauce with garlic
  • 1/2 cup chicken stock

Steps

  1. Combine all rice ingredients in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  2. While rice is cooking, combine cornflour, soy sauce and water together in a medium bowl and mix until smooth. Add beef strips, toss to coat and set aside to marinate for a few minutes.
  3. While beef is marinating, prepare the vegetables. Finely chop ginger; trim ends off beans and cut into 5cm lengths; peel carrot and cut into thin matchsticks; remove core and seeds from capsicum and cut into thin strips.
  4. Heat oil in a large fry-pan (or wok) on high heat. Cook beef in batches (do not overcrowd pan/wok), and fry until just browned, about 1 minute. Remove from pan/wok and set aside to rest.
  5. Heat oil in pan/wok, add ginger and fry for 30 seconds, then add beans, carrot and capsicum and stir-fry for 2 minutes. Add black bean sauce and chicken stock and cook for 1 minute. Return beef to pan/wok and stir to combine and heat through.
  6. Spoon ¾ cup cooked rice per person onto plates and top with beef, vegetables and sauce.

Nutritional Information

Energy 1928 kj
461 kcal
Protein 28.5g
Carbohydrate 45.8g
Fat 17.8g