
Sweet Chilli Grilled Salmon with Coconut Rice and Salad
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 11, 2015.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, October 11, 2015.
Oven baked sweet chilli salmon, with coconut rice, salad with spinach, cucumber, tomato, bean sprouts and peanuts, and served with a kaffir lime, lemon, and sweet chilli dressing.
Ingredients
COCONUT RICE
- 1 cup jasmine rice
- 1/2 cup coconut milk
- 1 cup water
- 1 kaffir lime leaf
- 1/2 stalk lemongrass
SALAD
- 1/2 bag baby spinach leaves
- 1/2 telegraph cucumber
- 1 tomato
- 1 large handful mung bean sprouts
- 3 tablespoons chopped peanuts
DRESSING
- 1 kaffir lime leaf
- 1/2 stalk lemongrass
- 1/2 chilli, seeds removed (optional)
- Juice of 1/2 a lemon
- 1 teaspoon fish sauce or soy sauce
- 1 teaspoon sweet chilli sauce
SWEET CHILLI SALMON
- 300 g salmon fillet, cut into 2–3 pieces
- 1 tablespoon sweet chilli sauce
- Zest and juice of 1/2 a lemon
- 1 teaspoon fish sauce or soy sauce
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Combine all rice ingredients with a pinch of salt in a small pot and bring to the boil. As soon as it comes to the boil, cover with a tightfitting lid and reduce to lowest heat. Cook on lowest heat for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
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While rice is cooking; roughly chop spinach; halve cucumber lengthways and thinly slice; halve tomato and thinly slice; toss all in a large bowl with mung bean sprouts and peanuts; set aside.
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To make the dressing, remove central stem from kaffir lime leaf and finely slice; finely slice lemongrass until you have two tablespoons worth; finely chop chilli (if using); mix all dressing ingredients together in a small bowl, set aside.
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Pat salmon dry with paper towels and remove any remaining scales or pin-bones. Place salmon fillets, skin-side-down, on prepared tray. Mix sweet chilli sauce, lemon zest and juice and fish/soy sauce together and spoon over salmon. Bake for 6–7 minutes until just cooked through (salmon is best served medium-rare), or until cooked to your liking.
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Toss dressing through salad. Remove lemongrass stalk and kaffir lim leaf and fluff up rice with a fork.
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Spoon ¾ cup cooked coconut rice per person onto each plate with salmon and salad on the side.
Nutritional Information
Energy |
2405 kj 575 kcal |
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Protein | 33.9g |
Carbohydrate | 48.0g |
Fat | 27.5g |