
Spinach and Refried Bean Quesadillas with Mexican Salad
Ready in 45 minutes
• Serves 4-5
This dish most recently appeared in My Classic (3 Nights For 4) on Sunday, November 1, 2015.
This dish most recently appeared in My Classic (3 Nights For 4) on Sunday, November 1, 2015.
Tortilla wraps stuffed with refried beans, tasty cheese and baby spinach, and grilled to perfection.
Ingredients
Spinach and refried bean quesadillas
- 1 tablespoon olive oil
- 1 brown onion, finely diced
- 2–3 teaspoon Mexican spice mix
- 2 gloves garlic, finely chopped
- ¼ cup vegetable stock
- 1 can refried beans with chipotle
- 2–3 tablespoons tomato paste
- 1½ cups grated tasty cheese
- 6 tortilla wraps
- ½ bag baby spinach leaves
Mexican salad
- 2 tomatoes, diced
- 1 carrot, peeled and grated or cut into thin matchsticks
- 1 can corn kernels
- ¼ cup chopped coriander
- Juice of 1 lemon
To serve
- 125 g sour cream
- 1 avocado, peeled and sliced
Steps
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sandwich press (if using). Preheat an oven tray to 100°C (if using to keep quesadillas warm).
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Heat olive oil in a large fry-pan on medium heat. Cook onion until soft, 3–4 minutes. Add Mexican spice mix and garlic and cook a further 1 minute. Stir in stock, refried beans (remove chilli from inside if you don’t want it too spicy) and tomato paste and 1 cup of the cheese. Stir and heat through for about 2 minutes. Season to taste with salt, pepper and a pinch of sugar.
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Lay three tortilla wraps on a clean, dry, surface and evenly spread with about a cup of the bean mixture. Sprinkle over a small handful of spinach leaves, and a little cheese. Top with another tortilla wrap and press down firmly.
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Use your sandwich press to cook quesadillas individually until cheese has melted and outsides are crispy. Alternatively heat a drizzle of oil in a large, non-stick, fry-pan on low to medium heat and cook quesadillas for 2–3 minutes on one side, placing a heavy pot on top to help quesadilla cook evenly. Use a large spatula to flip quesadilla over, and cook other side for a further 2–3 minutes, until cheese has melted. Set aside (in oven, to keep warm, if desired) and repeat for remaining quesadillas.
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Mix all Mexican salad ingredients together in a medium bowl and season to taste with salt and pepper.
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cut each quesadilla into 4–6 pieces and pile onto a large plate. Serve in the middle of the table with Mexican salad, sour cream and sliced avocado for everyone to help themselves.