
Spinach and Refried Bean Quesadillas with Mexican Salad
Ready in 40 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, November 1, 2015.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, November 1, 2015.
Spinach and re-fried bean quesadillas, a Mexican salad consisting of tomatoes, carrot, corn and coriander, served with sour cream and avocado.
Ingredients
SPINACH AND REFRIED BEAN QUESADILLAS
- 1 tablespoon olive oil
- 1 brown onion, finely diced
- 2-3 teaspoons Mexican spice mix
- 2 cloves garlic, finely chopped
- 1/4 cup vegetable stock
- 1 can refried beans with chipotle
- 2-3 tablespoons tomato paste
- 1 1/2 cups grated tasty cheese
- 6 tortilla wraps
- 1/2 bag baby spinach leaves
- 1/2 cup grated tasty cheese
MEXICAN SALAD
- 2 tomatoes, diced
- 1 carrot, peeled and grated or cut into thin matchsticks
- 1 can corn kernels, drained
- 1/4 cup chopped coriander
- Juice of 1 lemon
TO SERVE
- 125 g sour cream
- Flesh of 1 avocado, sliced
Steps
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sandwich press if using. Preheat oven tray to 100°C (if using to keep tortillas warm).
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Heat olive oil in a large fry-pan on medium heat. Cook onion until soft, 3–4 minutes. Add Mexican spice mix and garlic and cook a further 1 minute. Stir in stock, refried beans (remove chilli from inside if you don’t want it too spicy) and tomato paste and 1 cup of the cheese. Stir and heat through for about 2 minutes. Season to taste with salt, pepper and a pinch of sugar.
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Lay three tortilla wraps on a clean, dry, surface and evenly spread with about a cup of the bean mixture. Sprinkle over a small handful of spinach leaves, and a little cheese. Top with another tortilla wrap and press down firmly.
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Use your sandwich press to cook quesadillas individually until cheese has melted and outsides are crispy. Alternatively, heat a drizzle of oil in a large, non-stick, fry-pan on low to medium heat and cook quesadillas for 2–3 minutes on one side, placing a heavy pot on top to help quesadilla cook evenly. Use a spatula to flip quesadilla over, and cook other side for a further 2–3 minutes, until cheese has melted. Set aside (in oven, to keep warm, if desired) and repeat for remaining quesadillas.
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Mix all Mexican salad ingredients together in a medium bowl and season to taste with salt and pepper.
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Cut each quesadilla into 4–6 pieces and pile onto a large plate. Serve in the middle of the table with Mexican salad, sour cream and sliced avocado for everyone to help themselves.
Nutritional Information
Energy |
2735 kj 654 kcal |
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Protein | 21.8g |
Carbohydrate | 63.5g |
Fat | 32.9g |