
Eggplant, Tofu and Caramelised Chilli Stir-Fry with Cashew Nuts
Ready in 25 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 22, 2015.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 22, 2015.
Eggplant and tofu combined in a caramelised chilli stir-fry
Ingredients
BROWN RICE
- 1 cup Japanese brown rice
- 1½ cups water
CARAMELISED CHILLI SAUCE
- 2 tablespoons soy sauce
- 1 teapoon sesame oil
- 2 teapoons brown sugar
- 2 teapoons sweet chilli sauce
- 1½ teapoons rice vinegar
- ¼–½ red chilli, finely diced (depending on heat preference)
TOFU AND EGGPLANT
- 200 g firm tofu
- 1 eggplant
- 1 red onion
- 2 spring onions
- 2–3 tablespoons vegetable stock or water
TO SERVE
- ¼ cup chopped roasted cashew nuts
- ¼ cup roughly chopped Asian herbs
Steps
-
Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
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While rice is cooking, prepare the stir-fry. Combine all caramelised chilli sauce ingredients in a small bowl and set aside; pat tofu dry with paper towels and dice 2cm; dice eggplant 2cm; cut red onion into 2cm-thick wedges; slice spring onions 2cm on an angle; set all aside.
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Heat a drizzle of oil in a wok or in a large, non-stick, fry-pan on medium to high heat. Fry tofu for 4–5 minutes, turning regularly, until golden; remove from pan and set aside.
-
Heat another drizzle of oil in same wok/pan used to fry tofu and stir-fry eggplant and red onion for about 4 minutes until lightly browned and cooked through. Add 1 tablespoon of stock/water as needed to help prevent vegetables from sticking. Add spring onion and continue to cook for a further 1–2 minutes.
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Return tofu to pan/wok along with caramelised chilli sauce and toss to coat. Cook on high heat for 1–2 minutes, allowing sauce to bubble and thicken, becoming sticky.
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Spoon ¾ cup cooked rice per person onto each plate or bowl with stir-fry top. Garnish with cashew nuts and Asian herbs.
Nutritional Information
Energy |
2147 kj 513 kcal |
---|---|
Protein | 16.7g |
Carbohydrate | 77.1g |
Fat | 14.7g |