Eggplant, Tofu and Caramelised Chilli Stir-Fry with Cashew Nuts

Eggplant, Tofu and Caramelised Chilli Stir-Fry with Cashew Nuts

Ready in 25 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, November 22, 2015.

Eggplant and tofu combined in a caramelised chilli stir-fry


Ingredients

BROWN RICE

  • 1 cup Japanese brown rice
  • 1½ cups water

CARAMELISED CHILLI SAUCE

  • 2 tablespoons soy sauce
  • 1 teapoon sesame oil
  • 2 teapoons brown sugar
  • 2 teapoons sweet chilli sauce
  • 1½ teapoons rice vinegar
  • ¼–½ red chilli, finely diced (depending on heat preference)

TOFU AND EGGPLANT

  • 200 g firm tofu
  • 1 eggplant
  • 1 red onion
  • 2 spring onions
  • 2–3 tablespoons vegetable stock or water

TO SERVE

  • ¼ cup chopped roasted cashew nuts
  • ¼ cup roughly chopped Asian herbs

Steps

  1. Combine rice, water and a pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  2. While rice is cooking, prepare the stir-fry. Combine all caramelised chilli sauce ingredients in a small bowl and set aside; pat tofu dry with paper towels and dice 2cm; dice eggplant 2cm; cut red onion into 2cm-thick wedges; slice spring onions 2cm on an angle; set all aside.
  3. Heat a drizzle of oil in a wok or in a large, non-stick, fry-pan on medium to high heat. Fry tofu for 4–5 minutes, turning regularly, until golden; remove from pan and set aside.
  4. Heat another drizzle of oil in same wok/pan used to fry tofu and stir-fry eggplant and red onion for about 4 minutes until lightly browned and cooked through. Add 1 tablespoon of stock/water as needed to help prevent vegetables from sticking. Add spring onion and continue to cook for a further 1–2 minutes.
  5. Return tofu to pan/wok along with caramelised chilli sauce and toss to coat. Cook on high heat for 1–2 minutes, allowing sauce to bubble and thicken, becoming sticky.
  6. Spoon ¾ cup cooked rice per person onto each plate or bowl with stir-fry top. Garnish with cashew nuts and Asian herbs.

Nutritional Information

Energy 2147 kj
513 kcal
Protein 16.7g
Carbohydrate 77.1g
Fat 14.7g