Bang Bang Chicken Salad with Rice

Bang Bang Chicken Salad with Rice

Ready in 25 minutes Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, December 13, 2015.

To make this dish even speedier, make your satay sauce in advance and store in an airtight container in the fridge.


Ingredients

RICE

  • 1½ cups jasmine rice
  • 2¼ cups water
  • ¼ teaspoon sesame oil

SATAY SAUCE AND CHICKEN

  • ½ teaspoon finely grated ginger
  • 1 tablespoon soy sauce
  • ¼ cup smooth peanut butter
  • 1 tablespoon mild sweet chilli sauce
  • 1 tablespoon runny honey
  • ½ cup water
  • 450g chicken thighs

TO SERVE

  • 1 tablespoon sesame seeds
  • ½ iceberg lettuce
  • 2–3 spring onions (optional, adults)
  • 1 carrot
  • ½ telegraph cucumber
  • ½–1 punnet cherry tomatoes
  • 2 handfuls mung bean sprouts
  • 2 tablespoons picked coriander leaves (optional, adults)

Steps

  1. BBQ hot plate or grill to medium to high (if using).
  2. Combine rice, water, sesame oil and a pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid, reduce to lowest heat and cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  3. Heat a small, dry, pot on medium heat. Toast sesame seeds for about 1 minute, or until lightly golden, stirring regularly. Remove from pot and set aside. Using the same pot, combine all satay sauce ingredients (except chicken). Bring to a simmer and mix until smooth. Reduce heat to low, simmer until sauce has thickened slightly, stirring often, about 7 minutes.
  4. While sauce is simmering, heat a drizzle of oil in a large fry-pan on medium to high heat. Pat chicken dry with paper towels, season with salt and cook for 4–5 minutes each side (depending on thickness), or until golden and cooked through. Alternatively, use BBQ hot plate or grill. Remove from pan/BBQ and cover with foil to rest for 2–3 minutes then roughly dice 2–3cm.
  5. While chicken is cooking, finely slice lettuce and spring onions (reserve green part from one spring onion for garnish); peel and grate carrot; slice cucumber in half lengthways and thinly slice; cut cherry tomatoes in half.
  6. Spoon ¾ cup cooked rice per person onto each plate. Place lettuce, spring onions (if using), carrot, cucumber, cherry tomatoes and mung bean sprouts on a large platter. Top with chicken and drizzle over satay sauce. Garnish with reserved spring onion, sesame seeds and coriander (if using).

Nutritional Information

Energy 1921 kj
459 kcal
Protein 28.3g
Carbohydrate 51.3g
Fat 15.1g