
Warm Spice-Roasted Veggie and Quinoa Salad with Feta, Dates and Tamari Almonds
Ready in 35 minutes
• Serves 2
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, January 3, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, January 3, 2016.
A Delicious Spice-Roasted Veggie and Quinoa Salad with Creamy Feta, Dates and Tamari Almonds
Ingredients
QUINOA
- 3/4 cup mixed quinoa
- 1 cup + 2 tablespooons water
- Zest and juice of 1/2 a lemon
SPICE-ROASTED VEGGIES
- 1/2 head cauliflower
- 300g orange kumara, scrubbed
- 2 teaspoons roasted veg spice mix
- Pinch chilli flakes (optional)
- Zest and juice of 1/2 a lemon
- 100g tamari almond and date mix
- 1/4 cup roughly chopped coriander
TO SHARE
- 1/2 bunch rocket leaves
- 100g feta cheese
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Add quinoa, water and a pinch of salt to a medium pot and bring to a boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn off heat and leave to steam, still covered, for 9 minutes. Fluff up cooked quinoa with a fork then toss through lemon zest and juice, a drizzle of extra-virgin olive oil, and season with salt and pepper.
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While quinoa is cooking, cut cauliflower into small florets and dice kumara 1cm.
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Heat a large, dry, non-stick fry-pan on medium heat. Fry roasted veg spice mix for about 30 seconds, stirring constantly, until fragrant. Add a drizzle of oil, chilli flakes (if using), cauliflower and a pinch of salt. Cook for 3–4 minutes or until edges of cauliflower start to become golden. Add second measure of lemon zest and juice and toss to coat. Transfer to prepared tray with kumara and bake for 15 minutes, or until cauliflower is crispy and kumara is soft. Turn once during cooking.
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In a large bowl, toss cooked quinoa with roasted vegetables and almond and date mix. Leave to cool slightly for 5 minutes then add coriander (reserving a few leaves to garnish) and toss to combine.
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Place a handful of rocket on each plate. Top with roasted veggie and quinoa salad, crumble over feta and garnish with reserved coriander leaves.
Nutritional Information
Energy |
2680 kj 641 kcal |
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Protein | 25.3g |
Carbohydrate | 71.3g |
Fat | 25.7g |