Creamy Tomato and Basil Spaghetti with Salad
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 10, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 10, 2016.
Sour cream and parmesan spaghetti with basil pasta sauce.
Ingredients
CREAMY TOMATO AND BASIL SPAGHETTI
- 350–400g spaghetti
- 1 head broccoli, stalks and florets finely chopped
- 1 brown onion, diced 1cm
- 1 clove garlic, finely chopped
- 1/2 cup chicken stock
- 1 jar tomato basil pasta sauce
- 1/2 cup sour cream
- 1/4 cup parsley, chopped
- 1/2 cup grated parmesan cheese
SALAD
- 1 cos lettuce
- 1 avocado
- 1 Lebanese cucumber
DRESSING
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon white wine or red wine vinegar
- 1/4 teaspoon runny honey
- 1/4 teaspoon Dijon mustard
TO SERVE
- 1/4 cup basil, roughly chopped
- 25g pine nuts
Steps
-
a large pot of salted water to the boil.
-
Cook pasta in pot of boiling water for 8–10 minutes or until al dente (just tender). Add broccoli to pot for the last 1–2 minutes of cook time.
-
While pasta is cooking, prepare the rest of the meal. Thinly slice lettuce; slice avocado; slice cucumber in half lengthways and thinly slice; place all in a large bowl. In a small bowl, whisk all dressing ingredients together and set aside.
-
Heat a drizzle of olive oil in a large fry-pan (preferably non-stick) on medium heat. Cook onion for 2–3 minutes until softened. Add garlic and cook a further 1 minute. Add stock and tomato basil pasta sauce and bring to a simmer. Add sour cream and stir to combine.
-
Reserve ½ cup pasta water then drain pasta and broccoli. Add to pan with tomato basil sauce. Add parsley and parmesan and gently toss to combine. Season to taste with salt and pepper. If sauce is too thick, add 1–2 tablespoons reserved pasta water at a time, until it reaches desired consistency.
-
Toss salad with dressing just before serving.
-
Divide spaghetti between plates with salad on the side. Garnish with basil and pine nuts.
Nutritional Information
| Energy |
2468 kj 590 kcal |
|---|---|
| Protein | 22.6g |
| Carbohydrate | 64.2g |
| Fat | 24.8g |