
Turkey Enchiladas with Sour Cream and Spinach
Ready in 45 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 24, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, January 24, 2016.
The kids will love these turkey wraps!
Ingredients
TURKEY ENCHILADAS
- 1 red onion, finely diced
- 2 tablespoons enchilada spice mix
- 1/2 teaspoon salt
- 1 clove garlic, minced
- 450g turkey mince
- 1 can chopped tomatoes
- 1 carrot, grated
- 1 courgette, grated
- 1 apple, grated
- 10 wholemeal tortilla wraps
- 1–2 tablespoons oil (for brushing)
TO SERVE
- 1/2 bag baby spinach leaves
- 1/2 cup sour cream
Steps
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oven to 220°C. Line one large, or two medium rectangular, oven-proof dishes with baking paper.
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Heat a drizzle of oil in a large fry-pan on medium to high heat. Cook onion, enchilada spice mix, salt and garlic for 3–4 minutes, or until softened. Add turkey mince and cook, breaking up mince with a spoon, for 4 minutes, or until no longer pink. Stir through tomatoes, carrot, courgette and apple and simmer for 6–7 minutes, or until vegetables are tender.
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Lay one tortilla on a clean, flat surface. Place ½ cup measure of turkey mixture in the centre, in a line. Roll up to encase the filling and place into prepared dish, seam-side-down. Repeat with remaining tortillas and turkey mixture. Lay side-by-side in oven dish so they fit snugly. Brush top of each enchilada with a little oil and bake for about 15 minutes, or until lightly browned.
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Place a handful of spinach onto each plate. Top with 1–2 enchiladas and a dollop of sour cream. Serve any leftover turkey mixture on the side.
Nutritional Information
Energy |
2251 kj 538 kcal |
---|---|
Protein | 31.9g |
Carbohydrate | 56.4g |
Fat | 19.3g |