Mexican-Spiced Chicken with Quinoa Salad and Mango Salsa
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 24, 2016.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, January 24, 2016.
Mexican chicken with quinoa and a fruity salsa
Ingredients
QUINOA SALAD
- 3/4 cup water
- 1/2 cup quinoa
- 1/4 teaspoon salt
- 50g baby spinach leaves
- 1 sweet palermo capsicum
- Zest of 1 lime
- Juice of 1/2 a lime
MANGO SALSA
- 1 mango
- 1 avocado
- 1/4 red onion
- 1/2 – 1 red chilli (depending on heat preference)
- 2 tablespoons coriander
- Zest and juice of 1 lime
MEXICAN-SPICED CHICKEN
- 300g chicken breast
- 1 tablespoon Mexican spice mix
Steps
-
BBQ hot plate or grill to medium (if using).
-
Bring water to the boil in a small pot on high heat. As soon as it boils, add quinoa and salt. Cover with a tight-fitting lid and reduce to low heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking. Once cooked, stir through a drizzle of olive oil.
-
Finely slice spinach; remove core and seeds from capsicum and finely dice. Set both aside.
-
Prepare the salsa. Peel mango and dice 1cm; dice avocado 1cm; finely dice red onion; finely chop chilli. Combine all in a medium bowl with coriander, lime zest and juice. Gently toss to combine and season to taste with salt and pepper.
-
Pat chicken dry with paper towels and cut into steaks. To do this, place your hand flat on top of chicken breast and use a knife to slice through horizontally to make 2 thin steaks. Rub with Mexican spice mix. Heat a drizzle of oil in a large fry-pan on medium heat. Season chicken with salt and cook for 2–3 minutes each side, or until lightly browned and just cooked through. Alternatively, rub chicken with oil and cook on BBQ. Remove and set aside to rest, covered in foil then slice on an angle.
-
Toss cooked quinoa with spinach, capsicum, lime zest and juice. Season to taste with salt and pepper.
-
Divide quinoa salad between plates. Top with Mexican-spiced chicken and spoon over mango salsa.
Nutritional Information
| Energy |
2091 kj 500 kcal |
|---|---|
| Protein | 34.7g |
| Carbohydrate | 35.0g |
| Fat | 23.1g |