Bolognaise Ragu with Fusilli and Baby Silverbeet
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 7, 2016.
This dish most recently appeared in My Family (5 Nights For 4) on Sunday, February 7, 2016.
Packed with veggies, this bolognaise is a taste sensation!
Ingredients
BOLOGNAISE RAGU SAUCE
- 1 tablespoon olive oil
- 450g beef and pork mince
- 1 brown onion, finely diced
- 1 carrot, grated
- 1 stalk celery, finely diced
- 2 teaspoons bolognaise spice mix
- 1/2 teaspoon salt
- 1/4 cup red wine or chicken/beef stock
- 70g tomato paste
- 1 can cherry tomatoes
- 1 1/2 cups chicken or beef stock
- 1 1/2 teaspoons sugar
- 2 handfuls baby silverbeet
FUSILLI AND SALAD
- 350g dried fusilli pasta
- 2 handfuls baby silverbeet
- 1 carrot, grated
TO SERVE
- 1 cup grated tasty cheese
- 2 tablespoons chopped parsley (optional, adults)
Steps
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a large pot of salted water to the boil.
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Heat olive oil in a large, deep, fry-pan (with a lid) on medium heat. Cook mince for 4–6 minutes, until browned, breaking it up with your spoon as it cooks. Add onion, carrot, celery, bolognaise spice mix and salt and cook for 3–4 minutes, until vegetables are soft. Add red wine (if using) or first measure of stock and leave to evaporate, about 1 minute. Stir in tomato paste, canned tomatoes, second measure of stock and sugar. Reduce heat to low, cover and simmer for 10–12 minutes, until sauce is reduced and thickened slightly.
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Cook fusilli in pot of boiling water for 8–10 minutes, until al dente (just tender).
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While pasta is cooking, add first measure of baby silverbeet to bolognaise sauce, cover and leave to wilt for about 2 minutes. Stir through and season to taste with salt and pepper.
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Drain fusilli and drizzle with olive oil. In a large bowl toss together second measure of baby silverbeet and carrot. Season to taste with salt and pepper.
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Divide fusilli between bowls and spoon over bolognaise sauce. Sprinkle over cheese and parsley (if using). Serve salad on the side.
Nutritional Information
Energy |
2536 kj 606 kcal |
---|---|
Protein | 41.0g |
Carbohydrate | 36.0g |
Fat | 20.0g |