Indian-Spiced Lamb with Yellow Rice and Minted Yoghurt

Indian-Spiced Lamb with Yellow Rice and Minted Yoghurt

Ready in 35 minutes Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, February 14, 2016.

This Indian-inspired dish is sure to impress - yellow rice is fun and easy to make.


Ingredients

YELLOW RICE

  • 2 cups basmati rice
  • 3 cups water
  • 1/2 teaspoon turmeric
  • 1/2 bag baby spinach leaves

INDIAN-SPICED LAMB

  • 1 brown onion
  • 2 carrots
  • 1 courgette
  • 1 clove garlic
  • 2 teaspoons finely grated ginger
  • 600g lamb mince
  • 1 1/2 tablespoons Indian spice mix
  • Pinch chilli flakes (optional)
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons tomato sauce
  • 1/2 bag frozen peas, defrosted

MINTED YOGHURT

  • 3/4 cup natural yoghurt
  • 1 tablespoon finely chopped mint leaves

TOMATO MINT SALSA

  • 2 tomatoes
  • 2 tablespoons finely chopped mint leaves

TO SERVE

  • 35g sliced almonds
  • 1 tablespoon chopped mint leaves

Steps

  1. Combine rice, water, turmeric and a good pinch of salt in a medium pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid at any time during cooking.
  2. Finely chop spinach and set aside; finely dice onion; peel and grate carrots; grate courgette and set aside together. Mince garlic and set aside. For the tomato mint salsa, dice tomatoes 1cm, place in a small bowl with mint, a drizzle of olive oil and season with salt and pepper. Set aside.
  3. Heat a drizzle of oil in a large fry-pan on medium to high heat and cook onion, carrots and courgette for about 3 minutes, or until softened. Add garlic, ginger, lamb mince, Indian spice mix, chilli flakes (if using) and salt and fry until browned and most of the meat juice has evaporated, breaking up the mince as it cooks, for 6–7 minutes. Stir through tomato sauce and peas to warm through, about 1 minute then turn off heat.
  4. In a small bowl, mix together yoghurt and mint to combine. Fluff up cooked rice with a fork and stir through spinach.
  5. Spoon ¾ cup cooked rice per person onto each plate and top with Indian-spiced lamb. Dollop over minted yoghurt and tomato mint salsa. Top with almonds and garnish with remaining mint.

Nutritional Information

Energy 2296 kj
549 kcal
Protein 40.3g
Carbohydrate 47.5g
Fat 20.6g