Bang Bang Tofu Salad with Sesame Rice

Bang Bang Tofu Salad with Sesame Rice

Ready in 25 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, March 13, 2016.

Bang bang chicken is a popular Chinese dish so we’ve altered it to suit your vegetarian taste buds!


Ingredients

SESAME RICE

  • 1 cup Jasmine rice
  • 1½ cups water
  • ¼ teaspoon sesame oil

SATAY SAUCE

  • ½ teaspoon finely grated ginger
  • 2 tablespoons soy sauce
  • 60g smooth peanut butter
  • 2 tablespoons sweet chilli sauce
  • 1 tablespoon runny honey
  • ¼ cup + 2 tablespoons water

TOFU

  • 300g firm tofu
  • ¼ cup cornflour seasoned with ½ teaspoon salt

TO SERVE

  • 1 tablespoon mixed sesame seeds
  • ½ iceberg lettuce
  • 1–2 spring onions
  • 1 carrot
  • ½ telegraph cucumber
  • 1–2 handfuls mung bean sprouts
  • 3–4 tablespoons roughly chopped coriander and mint leaves
  • 30g chopped cashew nuts

Steps

  1. Combine rice, water, sesame oil and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid, reduce to lowest heat and cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
  2. Heat a dry pot on low-medium heat. Add sesame seeds and cook, shaking pot often, for 1–2 minutes or until lightly golden. Remove from pot and set aside.
  3. In same pot, combine all satay sauce ingredients (reserving 2 tablespoons of water) and whisk until smooth. Simmer on low heat until sauce has thickened slightly, 1–2 minutes. Add water to loosen sauce just before serving.
  4. Pat tofu dry using paper towels and dice 2cm. Place seasoned cornflour in a medium bowl, add tofu and toss to coat well. Heat a good drizzle of oil in a large, non-stick, fry-pan on medium heat. Fry tofu for 1–2 minutes on each of 6 sides, or until golden and slightly crispy.
  5. Finely shred lettuce; thinly slice spring onions on an angle (reserve green part from 1 to garnish); peel carrot; cut carrot and cucumber into thin stick about 0.5cmx5cm.
  6. Place lettuce on a large sharing plate and top with remaining vegetables. Top with fried tofu, drizzle over satay sauce and garnish with reserved spring onion, herbs and cashew nuts. Serve ¾ cup of rice per person on the side and garnish with sesame seeds.

Nutritional Information

Energy 2687 kj
642 kcal
Protein 25.5g
Carbohydrate 72.9g
Fat 26.6g