
Beef, Broccoli and Almond Stir-Fry with Rice
Ready in 35 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, March 27, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, March 27, 2016.
Roughly chop your almonds or leave them whole. When toasting almonds, shake pan often and keep an eye on them so they don’t burn. Cook beef briefly on high heat, until browned and cook in batches. The beef can be marinated overnight in the fridge. This will make it quicker to cook on the night, intensify the flavour and tenderise the meat.
Ingredients
RICE
- 1 1/2 cups basmati rice
- 2 1/4 cups water
MARINADE
- 2 tablespoons GF soy sauce
- 2 tablespoons GF BBQ sauce
- 1 teaspoon rice wine vinegar
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 teaspoon finely grated ginger
- 1 clove garlic, minced
BEEF, BROCCOLI AND ALMOND STIR-FRY
- 450g beef sirloin steaks (at room temperature)
- 1/4 cup GF beef stock
- 1 teaspoon GF cornflour mixed with 2 teaspoons water
- 1 brown onion
- 1 head broccoli
- 1 capsicum
- 1/4 cup whole almonds
TO SERVE
- Pinch of chilli flakes (optional, adults)
Steps
-
Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
-
In a bowl, combine all marinade ingredients together. Pat beef dry with paper towels and slice thinly. Season with black pepper. Toss through marinade and set aside. In a small bowl, mix together beef stock and cornflour water mixture, set aside.
-
Prepare the vegetables. Thinly slice onion; cut broccoli into small florets and dice stalk; remove core and seeds from capsicum and thinly slice. Set all aside.
-
Heat a dry fry-pan on mediumhigh heat. Toast almonds for about 1 minute then remove from pan and set aside. Return pan to high heat with a drizzle of oil. Remove beef from marinade (reserve marinade) and cook, in batches, for 1–2 minutes per batch, until browned. Remove from pan.
-
Return pan to medium heat, add a drizzle of oil and cook onion for 3–4 minutes until soft. Add remaining vegetables and stir-fry for 3 minutes until tender. Add stock mixture and simmer for 1 minute. Return beef, including resting juices, marinade and almonds to pan. Toss until heated through.
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Spoon ¾ cup cooked rice per person onto plates and top with beef, broccoli and almond stir-fry. Spoon over extra sauce from pan and garnish with a pinch of chilli flakes, if desired.
Nutritional Information
Energy |
2310 kj 552 kcal |
---|---|
Protein | 36.5g |
Carbohydrate | 55.4g |
Fat | 19.3g |