
Lemon Pepper Chicken, Root Vegetables and Cranberry, Walnut and Silverbeet Salad
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 17, 2016.
This dish most recently appeared in My Gourmet (4 Nights For 2) on Sunday, April 17, 2016.
Lemon pepper chicken with a kick!
Ingredients
CARAMELISED ROOT VEGETABLES
- 2 parsnips
- 1 carrot
- 1 teaspoon runny honey
CRANBERRY, WALNUT AND SPINACH SALAD
- 1 pear
- 1 tomato
- 1/2 bag baby silverbeet leaves
- 50 g cranberry walnut mix
- 50 g feta cheese
LEMON PEPPER CHICKEN
- 300 g chicken thighs
- 3 1/2 teaspoons lemon pepper spice mix
DRESSING
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons balsamic vinegar
TO SERVE
- 2 tablespoons basil leaves, roughly torn
Steps
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oven to 225°C. Line an oven tray with baking paper.
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Peel parsnips and carrot and cut into sticks measuring about 5cmx1cm. Toss on prepared tray with honey and a drizzle of olive oil. Season with salt and pepper and roast for18–20 minutes, until tender and just starting to caramelise. Turn once during cooking.
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While vegetables cook, prepare the salad. Cut pear into quarters; remove core and thinly slice lengthwise; dice tomato .5cm; add both to a bowl with silverbeet and cranberry walnut mix and crumble in feta.
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Pat chicken dry with paper towels and cut into 2cm strips. Season with salt and coat with lemon pepper spice mix, dusting off any excess.
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Heat a drizzle of oil in a medium fry-pan on medium-high heat. Cook chicken for 3–4 minutes each side, until golden brown and cooked through. Cover and keep warm.
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In a small bowl, whisk all dressing ingredients together. Add to salad, season to taste with salt and pepper and toss to combine.
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Place some cranberry, walnut and silverbeet salad and caramelised root vegetables onto each plate and top with lemon pepper chicken. Sprinkle over basil.
Nutritional Information
Energy |
2258 kj 540 kcal |
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Protein | 28.6g |
Carbohydrate | 30.0g |
Fat | 32.8g |