Fish Tacos with Veggie Salsa and Lemon Mayo
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, April 10, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, April 10, 2016.
Whip these tacos up in no time!
Ingredients
VEGGIE SALSA
- 1 capsicum, core and seeds removed and diced 1cm
- 1 tomato, diced 1cm
- 2 spring onions, thinly sliced
- Zest of 1 lemon
- Juice of 1/2 a lemon
FISH TACOS
- 1/4 cup plain flour
- 2 tablespoons fish taco seasoning
- 600g fish fillets
- 10 tortilla wraps
LEMON MAYO
- 1/4 cup mayonnaise
- Juice of 1/2 a lemon
TO SERVE
- 1/2 bag baby spinach leaves
Steps
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oven to 180°C (if using to warm tortillas).
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In a medium bowl, combine all veggie salsa ingredients and season with salt and pepper. Set aside.
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In a large bowl, combine flour and fish taco seasoning, and season with salt and pepper. Pat fish dry with paper towels and remove any remaining scales or bones. Cut fillets into 5–6cm pieces and place in flour mixture. Toss to coat, shaking off excess as you go.
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Heat a drizzle of oil in a large fry-pan (preferably non-stick) on medium-high heat. Cook fish, in batches, for 1–2 minutes each side, or until just cooked through. Remove from pan and set aside.
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While fish cooks, wrap stack of tortillas in foil and place in oven for 4 minutes to warm through (alternatively, wrap in cling film and heat in the microwave for 30 seconds).
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In a small bowl, mix all lemon mayo ingredients together. Season with pepper and set aside.
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Layer spinach leaves on the bottom of each tortilla, top with some veggie salsa, fish and a drizzle of lemon mayo.
Nutritional Information
| Energy |
2276 kj 544 kcal |
|---|---|
| Protein | 35.7g |
| Carbohydrate | 55.1g |
| Fat | 19.5g |