
Steak and Smoky Roasties with Rocket, Pear and Parmesan Salad
Ready in 20 minutes
• Serves 1
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 8, 2016.
This dish most recently appeared in My Classic (5 Meals For 1) on Sunday, May 8, 2016.
Smoked chilli salt really sets this dish off!
Ingredients
SMOKY ROSTIES
- 150g potatoes, scrubbed and diced 1cm
- ½ red capsicum, diced 1cm
- ¼ teaspoon smoked chilli salt
ROCKET, PEAR AND PARMESAN SALAD
- ½ pear
- 20g parmesan cheese
- 1 handful rocket leaves
- Drizzle of extra-virgin olive oil and balsamic vinegar (optional)
BEEF RUMP STEAK
- 150g beef rump steak (at room temperature)
- ½ teaspoon smoked chilli salt
CHIPOTLE CRÈME FRAÎCHE
- 1 sachet chipotle sauce
- 1 tablespoon crème fraiche
Steps
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oven to 225°C. Line an oven tray with baking paper.
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Toss potatoes and capsicum on prepared tray with first measure of smoked chilli salt and a drizzle of olive oil. Season with pepper and roast for about 15 minutes until golden and crispy. Turn once during cooking.
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While potatoes cook, prepare the salad; remove core from pear and thinly slice; use a vegetable peeler to shave parmesan into thin strips. Place all in a medium bowl with rocket and set aside.
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Heat a drizzle of olive oil in a fry-pan on high heat. Pat beef dry and season with second measure of smoked chilli salt. Cook for about 2 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Set aside, wrapped in foil to rest for 2–3 minutes.
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In a small bowl, combine chipotle sauce and crème fraiche. Drizzle rocket, pear and parmesan salad with extra-virgin olive oil and balsamic vinegar, if desired. Slice beef if desired.
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Place beef on a plate with smoky roasties and dollop over chipotle cream fraiche. Serve rocket, pear and parmesan salad on the side.
Nutritional Information
Energy |
2263 kj 541 kcal |
---|---|
Protein | 45.5g |
Carbohydrate | 33.3g |
Fat | 24.3g |