
Farfalle With Broccoli, Courgette, Sundried Tomatoes and Feta
Ready in 25 minutes
• Serves 3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 8, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 8, 2016.
A tasty vegetarian pasta.
Ingredients
FARFALLE, VEGGIES AND FETA
- 1 head broccoli, cut into small florets
- 250g farfalle bow pasta
- 50g slivered almonds
- 40g semi-dried tomatoes
- 1 courgette, sliced in half lengthways then sliced 1cm
- 100g feta cheese
- 100g baby spinach leaves
- 70g sundried tomato pesto
Steps
-
a large pot of salted water to the boil.
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Cook broccoli in pot of boiling water for 1–2 minutes, or until bright and just tender. Remove with a large, slotted spoon and set aside. Keep pot (with water) on heat.
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Cook pasta in same pot of boiling water for 10–12 minutes, or according to packet instructions, until just tender. Drain, return to pot and drizzle with olive oil to prevent sticking.
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While pasta is cooking, toast almonds in a medium, dry fry-pan for about 1 minute, or until golden. Remove from pan and set aside. Finely slice semi-dried tomatoes; crumble feta; roughly chop spinach; set all aside.
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Heat a drizzle of oil in same pan used to toast almonds on medium heat. Cook courgette and broccoli for 1 minute, until courgette is tender.
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Toss cooked pasta with almonds, broccoli, courgette, semi-dried tomatoes, feta, spinach and sundried tomato pesto. Season to taste with salt and pepper.
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Spoon farfalle with broccoli, courgette, semi-dried tomatoes and feta onto plates.
Nutritional Information
Energy |
2696 kj 644 kcal |
---|---|
Protein | 26.6g |
Carbohydrate | 67.9g |
Fat | 27.9g |