
Golden Kumara Dhal with Radish-Pear Pickle and Almonds
Ready in 30 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 22, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, May 22, 2016.
Dhal is simply the Indian word for lentils.
Ingredients
RICE
- 1 cup basmati rice
- 1½ cups water
- ½ teaspoon salt
GOLDEN KUMARA DHAL
- 200g golden kumara, peeled and diced 1.5cm
- 1 brown onion, finely diced
- 100g korma paste
- ¼ cup split red lentils
- 1 can chopped tomatoes
- ½ cup water
- ½ cup coconut milk
- ½ bag baby spinach leaves
RADISH-PEAR PICKLE
- 4 radishes
- 1 pear
- Juice of ½ lemon
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon chopped coriander leaves and stalks
TO SERVE
- 1 tablespoon chopped coriander
- 2 tablespoons sliced almonds
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Place all rice ingredients in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 8 minutes. Do not lift lid during cooking.
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Toss kumara on prepared tray with a drizzle of olive oil and season with salt and pepper. Roast for 12–15 minutes until tender.
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Heat a drizzle of oil in a medium pot on medium heat. Cook onion for 3–4 minutes, until softened but not coloured. Add korma paste and lentils and fry for 1 minute. Add tomatoes, water and coconut milk and bring to a simmer.
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Reduce heat to low and simmer for 15–18 minutes until lentils are tender, stirring often to avoid burning. Add more water if mixture becomes too thick. Add cooked kumara and spinach to pot and stir to combine. Remove from heat.
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While dhal simmers, prepare radish-pear pickle. Grate radishes and pear or cut into thin matchsticks. Place in a bowl with all remaining radish-pear pickle ingredients, toss to combine and season with salt and pepper. If necessary, drain any liquid from combined pickle mix before serving.
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Serve ¾ cup cooked rice per person onto each plate and top with golden kumara dhal. Garnish with coriander and almonds. Serve radish-pear pickle on the side.
Nutritional Information
Energy |
2525 kj 603 kcal |
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Protein | 15.6g |
Carbohydrate | 78.5g |
Fat | 22.9g |