15-Minute Mexican Chicken Bowl with Rocket & Roasted Capsicum

15-Minute Mexican Chicken Bowl with Rocket & Roasted Capsicum

Ready in 15 minutes • Serves 4
This dish most recently appeared in My Choice (5 Nights For 4) on Sunday, July 4, 2021.
Order Now
Order Now

This Mexican meal comes together in just 15 minutes! The chicken tenderloins are super juicy and bursting with flavour, being coated in a our carefully crafted Mexican spice blend and creamy sour cream. Paired with precooked rice, pre sliced vege this chicken bowl is the perfect midweek meal.

Ingredients

Rice

  • 1 drizzle of oil
  • 250g frozen corn
  • 2 pack brown rice & quinoa

Chicken

  • 1 drizzle of oil
  • 600g free range chicken tenderloins
  • 1 pack Mexican spices
  • 125g sour cream

To Serve

  • 100g rocket
  • 200g sliced roasted capsicum
  • 1 pack Mexican dressing

Steps

  1. Heat oil in a large fry-pan on medium-high heat. Pat chicken dry and add to pan along with Mexican spices and a pinch of salt. Cook tenders for about 3 minutes each side, or until cooked through. Remove from heat and stir through sour cream. Keep warm.
  2. While chicken cooks tip rice into a large bowl along with corn and oil. Microwave on high for 4-5 minutes, or until hot. Remove from microwave, season to taste with salt and pepper and keep warm.
  3. Rice in bowls topped with chicken, capsicum and rocket. Drizzle over Mexican dressing.

Nutritional Information

Energy 2457 kj
587 kcal
Protein 42.3g
Carbohydrate 42.3g
Fat 26.3g