Lemony Garlic Chicken with Sesame Wedges

Lemony Garlic Chicken with Sesame Wedges

Ready in 35 minutes • Serves 2
This dish most recently appeared in My Choice (3 Nights For 2) on Sunday, July 4, 2021.
Order Now
Order Now

Enjoy this family-friendly dinner with juicy, moist and delicious chicken marinated with a fresh lemon marinade. This chicken recipe is easy, quick and delicious when paired with our sesame coated wedges.

Ingredients

Chicken

  • 300g free range chicken breasts, sliced 1cm
  • 1/2 lemon, zested
  • 1 tsp honey
  • 1 tsp soy sauce
  • 1 pack lemon pepper spices
  • 1/4 tsp salt
  • 1 garlic clove, minced
  • 1 drizzle of oil

Wedges

  • 1 drizzle of oil
  • 1 pack sesame seeds
  • 400g potatoes, cut into wedges

Salad

  • 50g baby spinach, roughly chopped
  • 2 Tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 lemon, juiced
  • 1 carrot, grated
  • 1 baby bok choy, thinly sliced

Steps

  1. Preheat oven to 220°C (or 200°C fan bake).
  2. Prep potatoes and toss with sesame seeds on a lined oven tray with oil. Season with salt and pepper and roast for about 30 minutes, until golden and tender.
  3. Prep bok choy, carrot and spinach. Add all salad ingredients to a medium bowl (reserve lemon for zesting). Toss to combine and season to taste with salt and pepper.
  4. Pat chicken dry and cut into 1-2cm strips. Add to a medium bowl with remaining chicken ingredients (except oil) and toss to coat.
  5. Heat oil in a medium fry-pan on medium-high heat and cook chicken for about 6 minutes, stirring, until browned and cooked through.
  6. Chicken and wedges with salad on the side.

Nutritional Information

Energy 2152 kj
514 kcal
Protein 42.0g
Carbohydrate 28.4g
Fat 23.9g