Cauliflower White Bean Gratin with Parmesan Crumb & Hazelnut Roasted Broccoli
Ready in 45 minutes
• Serves 4
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, July 18, 2021.
This dish most recently appeared in My Choice (3 Nights For 4) on Sunday, July 18, 2021.
Creamy cauliflower, Crispy cheesy bread crumbs, fresh greens with toasty hazelnuts.
Ingredients
Pangarattato
- 50g grated Parmesan
- 50g wholemeal breadcrumbs
Greens
- 2 tsp balsamic vinegar
- 1 pack chopped hazelnuts
- 100g baby spinach
- 1 broccoli
Gratin
- 2 cauliflower halves, cut into small florets
- 125g lite sour cream
- 2 cup water
- 1 Tbsp thyme, roughly chopped
- 1 pack gratin herb blend
- 1 Tbsp wholegrain mustard
- 2 tsp extra-virgin olive oil
- 2 can cannellini beans
- 1 brown onion, finely diced
Steps
-
Preheat oven to 220°C. Bring a large pot of salted water to the boil. Set aside a large baking dish.
-
Prep cauliflower and cook in pot of boiling water for 7 minutes, until almost soft. Drain and place in baking dish.
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Prep onion and cannellini beans. Heat olive oil in a pot on medium high heat. Cook onion with a pinch of salt, stirring for 2-3 minutes, until soft. Add mustard, gratin herb blend and thyme and cook a further 1 minutes, until fragrant. Add beans, water measure and sour cream and bring to a simmer on low-medium heat for about 2 minutes, until thickened.
-
Combine breadcrumbs and cheese in a bowl.
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Pour sauce over cauliflower and sprinkle over pangrattato. Bake gratin for 20 minutes, until top is crunchy and cauliflower is tender.
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Prep broccoli and toss with olive oil on a lined oven tray. When gratin has 10 minutes cook time remaining, roast broccoli on lower oven rack, for 6-8 minutes, until tender. Toss spinach, hazelnuts and balsamic vinegar through broccoli.
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Cauliflower gratin with greens.
Nutritional Information
| Energy |
1520 kj 363 kcal |
|---|---|
| Protein | 18.6g |
| Carbohydrate | 31.1g |
| Fat | 14.9g |