15-Minute Indian Style Chicken Curry with Cauliflower Rice

15-Minute Indian Style Chicken Curry with Cauliflower Rice

Ready in 15 minutes • Serves 2
This dish most recently appeared in My Choice (5 Nights For 2) on Sunday, August 1, 2021.
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15 Minutes to Indian-style chicken curry! This fragrant, saucy curry has lots of heat and is full of flavour - no one will guess how fast it was to make. We've served it with cauliflower rice for the perfect low-carb side dish!

Ingredients

Rice

  • 3 Tbsp water
  • 1/2 cup frozen peas
  • 100g diced cauliflower blend
  • 1 pack pre-cooked basmati rice

To Serve

  • 1/2 pack sliced almonds

Curry

  • 3 Tbsp yoghurt
  • 50g baby spinach
  • 1/4 tsp salt
  • 1/4 cup chicken stock
  • 1/2 can crushed tomatoes
  • 30g mild Indian curry paste
  • 1 drizzle of oil
  • 300g diced free range chicken breast

Steps

  1. Heat oil in a large fry-pan on high heat. Add chicken and curry paste and cook for about 3 minutes to seal. Add canned tomatoes, chicken stock and salt and bring to a simmer.
  2. Reduce heat to medium and simmer for about 5 minutes, until chicken is cooked through. Remove from heat and stir through spinach to wilt. Stir through yoghurt and season to taste with salt and pepper.
  3. While curry cooks tear tops from rice and add to a large bowl with diced cauliflower, peas and water. Microwave on high for about 4 minutes, until hot. Stir once during cooking.
  4. Cauliflower rice topped with chicken curry. Sprinkle over sliced almonds.

Nutritional Information

Energy 2030 kj
485 kcal
Protein 42.8g
Carbohydrate 45.6g
Fat 12.6g