Satay Veggie Noodle Stir-Fry

Satay Veggie Noodle Stir-Fry

Ready in 30 minutes Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 29, 2016.

A tasty satay stir-fry!


Ingredients

SATAY SAUCE

  • 1 teaspoon finely grated ginger
  • 1 1/2 tablespoons GF soy sauce
  • 3 sachets smooth peanut butter
  • 1 1/2 tablespoons GF mild sweet chilli sauce
  • 1 1/2 tablespoons runny honey
  • 3/4 cup water

VEGGIE NOODLE STIR-FRY

  • 300 g rice stick noodles
  • 1 teaspoon sesame oil or olive oil
  • 3 eggs, whisked
  • 1/2 red onion, thinly sliced
  • 1 head broccoli, cut into small florets
  • 1 carrot, cut in half lengthways then thinly sliced on an angle
  • 100 g sugar snaps, stringy end trimmed
  • 1 capsicum, seeds and core removed and thinly sliced
  • 1 cup frozen peas, defrosted
  • 2-4 tablespoons water

TO SERVE

  • 35 g GF chopped peanuts
  • 1 lime, cut into wedges

Steps

  1. a large pot of salted water to the boil.
  2. In a small pot, combine all satay sauce ingredients. On a high heat, bring to a simmer and whisk until smooth. Reduce heat to low, simmer until sauce has thickened slightly, whisking often, about 5 minutes.
  3. Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 6-8 minutes, stirring once. Drain well and rinse under cold water. Drizzle with sesame/ olive oil to prevent sticking and use kitchen scissors to cut noodles in a few places. Set aside.
  4. Heat a drizzle of oil in a large, non-stick wok or fry-pan on high heat. Add eggs and swirl to thinly coat base. Cook for 1–2 minutes or until just set. Set aside on a board to cool slightly.
  5. Add another drizzle of oil to wok/pan and fry onion, broccoli and carrot for 2–3 minutes or until onion has softened. Add sugar snaps and capsicum and cook a further 1–2 minutes or until just tender. Turn off heat.
  6. Roll up egg, then thinly slice. Toss noodles, peas and satay sauce through veggies in pan to coat in sauce. Add water if sauce is too thick.
  7. Divide satay veggie noodle stir-fry between bowls and top with sliced eggs. Garnish with peanuts and squeeze over lime juice just before serving.

Nutritional Information

Energy 2299 kj
549 kcal
Protein 21.9g
Carbohydrate 74.3g
Fat 17.9g