
Satay Veggie Noodle Stir-Fry
Ready in 30 minutes
• Serves 4-5
This dish most recently appeared in My Gluten Free Bag on Sunday, May 29, 2016.
This dish most recently appeared in My Gluten Free Bag on Sunday, May 29, 2016.
A tasty satay stir-fry!
Ingredients
SATAY SAUCE
- 1 teaspoon finely grated ginger
- 1 1/2 tablespoons GF soy sauce
- 3 sachets smooth peanut butter
- 1 1/2 tablespoons GF mild sweet chilli sauce
- 1 1/2 tablespoons runny honey
- 3/4 cup water
VEGGIE NOODLE STIR-FRY
- 300 g rice stick noodles
- 1 teaspoon sesame oil or olive oil
- 3 eggs, whisked
- 1/2 red onion, thinly sliced
- 1 head broccoli, cut into small florets
- 1 carrot, cut in half lengthways then thinly sliced on an angle
- 100 g sugar snaps, stringy end trimmed
- 1 capsicum, seeds and core removed and thinly sliced
- 1 cup frozen peas, defrosted
- 2-4 tablespoons water
TO SERVE
- 35 g GF chopped peanuts
- 1 lime, cut into wedges
Steps
-
a large pot of salted water to the boil.
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In a small pot, combine all satay sauce ingredients. On a high heat, bring to a simmer and whisk until smooth. Reduce heat to low, simmer until sauce has thickened slightly, whisking often, about 5 minutes.
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Place noodles in pot of boiling water. Stir well to separate strands, cover and turn off heat. Leave for 6-8 minutes, stirring once. Drain well and rinse under cold water. Drizzle with sesame/ olive oil to prevent sticking and use kitchen scissors to cut noodles in a few places. Set aside.
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Heat a drizzle of oil in a large, non-stick wok or fry-pan on high heat. Add eggs and swirl to thinly coat base. Cook for 1–2 minutes or until just set. Set aside on a board to cool slightly.
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Add another drizzle of oil to wok/pan and fry onion, broccoli and carrot for 2–3 minutes or until onion has softened. Add sugar snaps and capsicum and cook a further 1–2 minutes or until just tender. Turn off heat.
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Roll up egg, then thinly slice. Toss noodles, peas and satay sauce through veggies in pan to coat in sauce. Add water if sauce is too thick.
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Divide satay veggie noodle stir-fry between bowls and top with sliced eggs. Garnish with peanuts and squeeze over lime juice just before serving.
Nutritional Information
Energy |
2299 kj 549 kcal |
---|---|
Protein | 21.9g |
Carbohydrate | 74.3g |
Fat | 17.9g |