Roast Pumpkin and Chickpea Madras Curry with Kiwifruit and Cucumber Salsa and Coconut Rice
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 12, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, June 12, 2016.
Mmmm curry!
Ingredients
COCONUT RICE
- 1 cup jasmine rice
- 1/2 cup coconut milk
- 1 cup water
ROAST PUMPKIN AND CHICKPEA MADRAS CURRY
- 300g peeled pumpkin, diced 2cm
- 1/2 teaspoon garam masala
- 1 can chickpeas, rinsed and drained
- 1 brown onion, finely diced
- 1 tablespoon finely chopped coriander stalks
- 2 tablespoons madras curry paste
- 1 can chopped tomatoes
- 1/2 cup water
- 1/2 cup coconut milk
KIWIFRUIT AND CUCUMBER SALSA
- 4 golden kiwifruit
- 2 tablespoons coriander leaves
- 1/2 telegraph cucumber
- 50g mung bean sprouts
- 1 tablespoon lime juice
TO SERVE
- 20g coconut thread
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Combine rice, coconut milk, water and pinch of salt in a small pot and bring to the boil. As soon as it boils, cover with a tight fitting lid and reduce to very low heat to cook for 12 minutes. Turn off heat and leave, still covered, for a further 8 minutes. Do not lift the lid at any time.
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Toss pumpkin on prepared tray with a drizzle of olive oil, garam masala and season with salt and pepper. Roast for about 15 minutes, then toss, add chickpeas and roast for a further 5 minutes.
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Heat a drizzle of oil in a pot on medium heat and cook onion for 3–4 minutes. Add coriander stalks and madras paste and cook for 1 minute. Add all remaining curry ingredients and bring to a simmer. Reduce heat to low-medium and simmer for 5 minutes, stirring often.
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While curry is cooking, scoop out kiwifruit flesh and roughly chop; finely chop coriander leaves; dice cucumber 1cm and add to a bowl with mung beans and lime juice. Toss to combine.
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Add cooked pumpkin and chickpeas to curry and stir to combine. Season to taste with salt and pepper.
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spoon ¾ cup cooked rice onto each plate, top with roast pumpkin and chickpea madras curry, dollop kiwifruit and cucumber salsa on top. Sprinkle over coconut thread.
Nutritional Information
| Energy |
2640 kj 631 kcal |
|---|---|
| Protein | 17.5g |
| Carbohydrate | 85.3g |
| Fat | 23.4g |