15-Minute Mexican Chicken Bowl with Rocket & Roasted Capsicum

15-Minute Mexican Chicken Bowl with Rocket & Roasted Capsicum

Ready in 15 minutes • Serves 2
This dish most recently appeared in My Choice (3 Nights For 2) on Sunday, October 10, 2021.
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This Mexican meal comes together in just 15 minutes! The chicken tenderloins are super juicy and bursting with flavour, being coated in a our carefully crafted Mexican spice blend and creamy sour cream. Paired with precooked rice, pre sliced vege this chicken bowl is the perfect midweek meal.

Ingredients

To Serve

  • 50g rocket
  • 100g sliced roasted capsicum
  • 1 pack Mexican dressing

Rice

  • 1 drizzle of oil
  • 150g XX frozen corn XX
  • 1 pack precooked brown rice & quinoa

Chicken

  • 1/4 cup sour cream
  • 1 pack Mexican spices
  • 300g free range chicken tenderloins
  • 1 drizzle of oil

Steps

  1. Heat oil in a large fry-pan on medium-high heat. Pat chicken dry and add to pan along with Mexican spices and a pinch of salt. Cook tenders for about 3 minutes each side, or until cooked through. Remove from heat and stir through sour cream. Keep warm.
  2. While chicken cooks tip rice into a large bowl along with corn and oil. Microwave on high for 4-5 minutes, or until hot. Remove from microwave, season to taste with salt and pepper and keep warm.
  3. Rice topped with chicken, capsicum and rocket. Drizzle over Mexican dressing.

Nutritional Information

Energy 2372 kj
567 kcal
Protein 42.9g
Carbohydrate 45.1g
Fat 22.4g