
Mustard Roast Beef with Thyme Roasted Vegetables, Steamed Greens and Gravy
Ready in 40 minutes
• Serves 2-3
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, July 3, 2016.
This dish most recently appeared in My Classic (4 Nights For 2) on Sunday, July 3, 2016.
Save the beef browning and juices for your gravy to ensure extra deliciousness!
Ingredients
THYME ROASTED VEGETABLES
- 200g baby kumara, scrubbed and diced 2cm
- 200g peeled pumpkin, diced 2cm
- 1 tablespoon chopped thyme leaves
MUSTARD TOPPED BEEF
- 300g beef rump steak (at room temperature)
- 1 tablespoon olive oil
- 2 tablespoons wholegrain mustard
- 1 1/2 teaspoons butter
STEAMED GREENS
- 1 head broccoli
- 1 courgette
- 1/4 bag frozen peas, defrosted
GRAVY
- 1 1/2 teaspoons butter
- 2 1/2 teaspoons flour
- 1/2 cup beef stock
HORSERADISH MAYO
- 20g horseradish sauce
- 1 1/2 tablespoons mayonnaise
- 1/4 teaspoon mustard (e.g. Dijon or wholegrain)
Steps
-
oven to 230°C. Bring a medium pot of salted water to the boil. Line an oven tray with baking paper
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Toss kumara, pumpkin and thyme with a drizzle of oil on prepared try and season with salt and pepper. Roast for 30–35 minutes until tender. Turn once during cooking.
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Pat beef dry and season with salt. Heat oil in a fry-pan on medium-high heat and cook beef for 2–3 minutes each side for medium-rare (depending on thickness), or until cooked to your liking. Combine mustard and butter; spread over cooked beef; cover in foil to rest for 5 minutes; slice thickly.
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Chop broccoli into small florets; slice courgettes in half lengthways then slice 1–2cm. Add both to pot with peas and cook for 2–3 minutes. Drain and keep warm.
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Return same fry-pan used to cook beef to medium heat. Add butter, flour and cook for 1 minute. Reduce heat to low, add beef stock and simmer for 3–4 minutes, or until gravy has thickened. Season to taste with salt and pepper.
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In a bowl, mix horseradish, mayonnaise and mustard until smooth. Season to taste with salt and pepper.
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divide thyme roasted vegetables, mustard topped beef and steamed greens between plates. Pour over gravy and serve horseradish mayo on the side
Nutritional Information
Energy |
2225 kj 532 kcal |
---|---|
Protein | 36.9g |
Carbohydrate | 32.0g |
Fat | 27.1g |