
Garlic and Herb Fish with Kumara Chips and Bean Salad
Ready in 25 minutes
• Serves 4-5
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 10, 2016.
This dish most recently appeared in My Classic (5 Nights For 4) on Sunday, July 10, 2016.
Healthy twist on a Kiwi classic, fish 'n' chips!
Ingredients
KUMARA CHIPS
- 800g red kumara, scrubbed and cut into 0.5cm-thick chips
GARLIC AND HERB FISH
- 600g fish fillets
- 2 tablespoons butter
- 2 tablespoons dill, roughly chopped
- 2 cloves garlic, finely chopped
BEAN SALAD
- 200g green beans
- 1/2 iceberg lettuce
- 1/2 telegraph cucumber
- Drizzle vinegar (e.g. red wine, white wine, cider)
- Drizzle extra-virgin olive oil
TARTARE SAUCE
- 30g gherkins
- 1 tablespoon dill
- 1/4 cup mayonnaise
- 1/4 cup sour cream
Steps
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oven to 220°C. Line an oven tray with baking paper. Bring a full kettle to the boil.
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Toss kumara with a drizzle of oil on prepared tray and season with salt and pepper. Bake for 15 minutes, until golden and cooked through. Turn once during cooking. Turn oven to high grill and cook for 5 minutes, until golden and crispy. Turn once during grilling.
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Pat fish dry with paper towels and remove any remaining scales or bones. Cut any larger fillets in half and season with salt and pepper.
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Trim ends off beans, place in a heat-proof bowl and cover with boiling water. Cover with a plate and leave 6–8 minutes, until bright green and tender. Drain and place in a large bowl. Heat a drizzle of oil in a fry-pan on high heat.
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Cook fish, in batches, for 1–2 minutes each side, until just cooked through. Remove from pan and cover with foil to keep warm. Return pan to low heat and add butter, first measure of dill and garlic. Cook for 1 minute, or until butter has melted and garlic starts to brown. Pour over fish.
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While fish is cooking, thinly slice lettuce; cut cucumber in half lengthways then thinly slice. Add to bowl with blanched beans and toss with vinegar and olive oil. Finely chop gherkins and dill. Place both in a small bowl with mayonnaise and sour cream, and mix well to combine.
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divide garlic and herb fish between plates. Serve kumara chips and bean salad on the side with a dollop of tartare sauce.
Nutritional Information
Energy |
2268 kj 542 kcal |
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Protein | 32.0g |
Carbohydrate | 49.8g |
Fat | 22.7g |