15-Minute Mexican Style Chicken Bowl with Avocado & Black Bean Salsa

15-Minute Mexican Style Chicken Bowl with Avocado & Black Bean Salsa

Ready in 15 minutes • Serves 2
This dish most recently appeared in Fresh Start Choice (4 Nights For 2) on Sunday, November 7, 2021.
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Classic Mexican flavors marry in this satisfying bowl that's bursting with freshness, protein and color.

Ingredients

Chicken

  • 1/2 tsp oil
  • 275g diced free range chicken breast
  • 1/2 pack Mexican blend
  • 15g tomato paste
  • 1/4 cup XX frozen corn XX

Salsa

  • 1/2 avocado, diced 1cm
  • 1/2 XX capsicum XX, diced 1cm
  • 1/2 can black beans, drained & rinsed
  • 1 garlic chilli blend, optional

To Serve

  • 1 baby cos lettuce, shredded

Dressing

  • 2 Tbsp Mexican dressing
  • 50g yoghurt

Steps

  1. In a small bowl, combine Mexican dressing and yoghurt. Set aside for serving.
  2. Heat oil in a medium fry-pan on medium heat. Add chicken, Mexican blend and tomato paste and cook for about 3 minutes, to seal chicken. Add corn and cook for a further 3-4 minutes, tossing occasionally, until chicken is cooked through. Remove from heat and stir through 2 Tbsp of the yoghurt dressing. Season to taste with salt.
  3. Meanwhile, dice avocado and capsicum. Drain beans. Toss all salsa ingredients together in a medium bowl with remaining yoghurt dressing. Season to taste with salt.
  4. Shred lettuce.
  5. Lettuce with chicken and resting juices. Top with salsa.

Nutritional Information

Energy 1686 kj
403 kcal
Protein 38.6g
Carbohydrate 17.6g
Fat 17.6g