South Indian Eggplant Curry with Basmati Rice

South Indian Eggplant Curry with Basmati Rice

Ready in 35 minutes Serves 4
This dish most recently appeared in Bargain Box Veggie (3 Nights for 4) on Sunday, October 24, 2021.

Our delicious recipe for South Indian Eggplant Curry uses the freshest ingredients to create a one-of-a-kind dish. Our scrumptious eggplant curry is made with exotic spices and paste, adding an extra kick of flavor unlike any other. Try it tonight and have the best dinner ever!


Ingredients

To Serve

  • 1 telegraph cucumber, cut in half lengthways & thinly sliced

Curry

  • 100g baby spinach
  • 2 Tbsp soy sauce
  • 1 Tbsp sweet chilli sauce
  • 200ml coconut milk
  • 2 cup water
  • 2 pack split red lentils
  • 1 can crushed tomatoes
  • 100g butter curry paste
  • 1 drizzle of oil
  • 1 brown onion, thinly sliced

Rice

  • 2 1/4 cup boiling water
  • 300g basmati rice

Eggplant

  • 1 eggplant, diced 2cm
  • 1 pack Mumbai spices
  • 1 drizzle of oil
  • 2 courgette, diced 2cm

Steps

  1. Preheat oven to 220°C (or 200°C fan bake). Bring a half full kettle to the boil.
  2. Dice eggplant and courgette and toss on a lined oven tray with Mumbai masala blend and oil. Season with salt and roast for about 25 minutes, until golden and tender. Toss halfway through cook time.
  3. Combine rice, boiling water measure and a pinch of salt in a medium pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.
  4. Thinly slice onion and heat oil in a large pot (with a lid) on medium-high heat. Cook onion for 2-3 minutes, until softened. Add butter curry paste, canned tomatoes, red lentils, water and a pinch of salt and bring to a simmer. Once simmering, cover pot and reduce heat to medium. Cook for 12-15 minutes, stirring often, until lentils are tender (see tip).
  5. Once lentils are tender, add coconut milk, sweet chilli sauce, soy sauce and baby spinach to pot and cook for a further 1-2 minutes, until hot through and spinach has wilted. Season to taste with salt.
  6. Cut cucumber in half lengthways and thinly slice. Set aside to serve.
  7. Rice and curry topped with cucumber and eggplant.

Nutritional Information

Energy 3180 kj
760 kcal
Protein 26.3g
Carbohydrate 107.8g
Fat 21.5g