Egg Fried Rice with Asian Greens and Miso Dressing

Egg Fried Rice with Asian Greens and Miso Dressing

Ready in 35 minutes Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 17, 2016.

A classic egg fried rice jazzed up with Asian greens and miso dressing!


Ingredients

EGG FRIED RICE

  • 1 cup basmati rice
  • 1 1/2 cups water
  • 4 eggs

MISO DRESSING

  • 2 teaspoons white miso paste
  • 2 teaspoons freshly grated ginger
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 1 tablespoon sweet chilli sauce
  • 1 teaspoon rice wine vinegar

ASIAN GREENS

  • 2 baby bok choy, rinsed, ends trimmed 1cm
  • 100g mung bean sprouts
  • 1/2 head broccoli or 1/2 bunch broccolini
  • 2 cloves garlic
  • 3 tablespoons chopped coriander stalks, reserve leaves for garnish

TO SERVE

  • 30g crispy shallots
  • 1/2 chilli finely sliced, seeds removed
  • Reserved coriander leaves

Steps

  1. Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 5 minutes. Do not lift lid during cooking.
  2. Rice will be a little under cooked but you will cook it more at a later step. Pour into a sieve and rinse under hot water to remove excess starch, drain really well. While rice cooks prepare rest of the meal. Mix all miso dressing ingredients together in a bowl and set aside.
  3. Thinly slice bok choy and set aside with mung beans. Slice broccolini into bite sized pieces and roughly chop garlic. Heat a drizzle of oil in a large fry-pan on medium heat. Crack eggs into fry-pan cook for 3–4 minutes or until whites are set but yolks are still runny.
  4. Transfer fried eggs onto a plate, set aside and cover to keep warm. Return fry-pan to the heat, add a drizzle of oil, if needed. Add broccolini, cook for 1 minute, add garlic cook for 1 minute further until starting to brown.
  5. Add rice, ¼ cup of miso dressing and bok choy, cook for 1-2 minutes stirring continuously, until bok choy is tender but still has a crunch. Remove from heat and stir through mung beans and coriander stalks.
  6. Divide rice between bowls, top with a fried egg, a sprinkle of crispy shallots, chilli and coriander leaves. Serve any extra miso dressing on the side.

Nutritional Information

Energy 2363 kj
565 kcal
Protein 23.0g
Carbohydrate 77.8g
Fat 17.8g