
Egg Fried Rice with Asian Greens and Miso Dressing
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 17, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 17, 2016.
A classic egg fried rice jazzed up with Asian greens and miso dressing!
Ingredients
EGG FRIED RICE
- 1 cup basmati rice
- 1 1/2 cups water
- 4 eggs
MISO DRESSING
- 2 teaspoons white miso paste
- 2 teaspoons freshly grated ginger
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 tablespoon sweet chilli sauce
- 1 teaspoon rice wine vinegar
ASIAN GREENS
- 2 baby bok choy, rinsed, ends trimmed 1cm
- 100g mung bean sprouts
- 1/2 head broccoli or 1/2 bunch broccolini
- 2 cloves garlic
- 3 tablespoons chopped coriander stalks, reserve leaves for garnish
TO SERVE
- 30g crispy shallots
- 1/2 chilli finely sliced, seeds removed
- Reserved coriander leaves
Steps
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Combine rice, water and a pinch of salt in a pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 12 minutes. Turn off heat and leave to steam, still covered, for a further 5 minutes. Do not lift lid during cooking.
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Rice will be a little under cooked but you will cook it more at a later step. Pour into a sieve and rinse under hot water to remove excess starch, drain really well. While rice cooks prepare rest of the meal. Mix all miso dressing ingredients together in a bowl and set aside.
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Thinly slice bok choy and set aside with mung beans. Slice broccolini into bite sized pieces and roughly chop garlic. Heat a drizzle of oil in a large fry-pan on medium heat. Crack eggs into fry-pan cook for 3–4 minutes or until whites are set but yolks are still runny.
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Transfer fried eggs onto a plate, set aside and cover to keep warm. Return fry-pan to the heat, add a drizzle of oil, if needed. Add broccolini, cook for 1 minute, add garlic cook for 1 minute further until starting to brown.
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Add rice, ¼ cup of miso dressing and bok choy, cook for 1-2 minutes stirring continuously, until bok choy is tender but still has a crunch. Remove from heat and stir through mung beans and coriander stalks.
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Divide rice between bowls, top with a fried egg, a sprinkle of crispy shallots, chilli and coriander leaves. Serve any extra miso dressing on the side.
Nutritional Information
Energy |
2363 kj 565 kcal |
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Protein | 23.0g |
Carbohydrate | 77.8g |
Fat | 17.8g |