
Roasted Veggies with Creamy Couscous and Coriander Pesto Dressing
Ready in 35 minutes
• Serves 2-3
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 17, 2016.
This dish most recently appeared in My Veggie (4 Nights For 2) on Sunday, July 17, 2016.
A coriander pesto dressing adds extra flavour to this dish!
Ingredients
ROASTED ROOT VEGETABLES
- 200g purple kumara, scrubbed and cut into chips 5cm x 1cm
- 1 parsnip, cut into chips 5cm x 1cm
- 1 carrot, cut into chips 5cm x 1cm
- 1 red onion, cut into wedges 1–2cm
- 1 tablespoon balsamic vinegar
- 1/2 bag baby kale leaves
CREAMY COUSCOUS
- 1 tablespoon olive oil
- 1 shallot
- Zest of 1 lemon
- 1 1/2 teaspoons creamy couscous spice mix
- 3/4 cup wholewheat couscous
- 2 1/4 cups water
- 1/2 teaspoon salt
- 50g feta cheese, crumbled
CORIANDER PESTO DRESSING
- 2 cloves garlic, whole, unpeeled
- 3 tablespoons coriander pesto
- 1 teaspoon lemon juice
- 2 teaspoons warm water
TO SERVE
- 50g feta cheese, crumbled
- 20g sliced, toasted almonds
- 1/2 lemon, cut into wedges
Steps
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oven to 220°C. Line an oven tray with baking paper.
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Toss kumara, parsnip, carrot and red onion with balsamic vinegar and a drizzle of olive oil on prepared tray. Season well with salt and pepper. Add unpeeled garlic cloves to tray and bake for 20–25 minutes, or until vegetables are golden and cooked through. Turn once during cooking.
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Heat oil in a pot on medium heat. Finely dice shallot and cook with lemon zest and a pinch of salt for 1–2 minutes, until soft. Add spice mix and cook for 30 seconds. Add couscous, water and salt to pot.
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Bring couscous to the boil and simmer on low for about 4 minutes. Stirring occasionally until the couscous has absorbed all water, but is still moist and creamy.
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Remove from heat, cover and set aside for 3 minutes. Add first measure of feta to couscous and stir gently to combine. Season to taste with salt and pepper.
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Once roasted root vegetables are cooked, remove garlic cloves from tray and squeeze flesh out of skin. In small bowl, mash or finely dice cooked garlic flesh and mix with coriander pesto, lemon juice and water. Toss baby kale leaves through roasted vegetables to wilt slightly.
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Spoon creamy couscous onto plates and top with roasted root vegetables. Drizzle over coriander pesto dressing and top with remaining crumbled feta and almonds. Squeeze over a wedge of lemon.
Nutritional Information
Energy |
2597 kj 621 kcal |
---|---|
Protein | 20.8g |
Carbohydrate | 69.8g |
Fat | 27.6g |